USA Elliott James
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:10 at Miami 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott James at each race, oldest on the left; lower is faster.The best was 1:10:10 at Miami (Apr 2026); Elliott James was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:16:38 |
| Miami | Apr 2026 | Doubles Men | 1:10:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
200th of 1,001 Doubles Men (faster than 80%). Against the 31 who finished around 1:10:10: most time gained on the eight runs (0:37), most lost on wall balls (0:55). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:14 | faster than 55% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 4:19 | 5:03 | faster than 85% |
| Sled push: | 1:31 | 1:57 | faster than 94% |
| Run 3: | 4:36 | 5:32 | faster than 87% |
| Sled pull: | 3:21 | 3:48 | faster than 77% |
| Run 4: | 4:35 | 5:33 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:04 | faster than 74% |
| Run 5: | 4:45 | 5:39 | faster than 85% |
| Row: | 4:12 | 4:34 | faster than 90% |
| Run 6: | 4:35 | 5:32 | faster than 88% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 4:42 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 60% |
| Run 8: | 4:55 | 5:35 | faster than 76% |
| Wall balls: | 5:01 | 4:31 | faster than 30% |
| Roxzone: | 6:07 | 6:35 | faster than 63% |
| Runs (8 km) | 38:29 | 44:51 | faster than 83% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:10 | 1:19:07 | 200th of 1,001 · faster than 80% |
222nd of 412 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:43 | faster than 28% |
| SkiErg: | 4:06 | 4:04 | faster than 45% |
| Run 2: | 4:43 | 4:56 | faster than 59% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 3:51 | 3:49 | faster than 47% |
| Run 4: | 5:38 | 5:26 | faster than 41% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 5:21 | 5:34 | faster than 60% |
| Row: | 4:21 | 4:34 | faster than 75% |
| Run 6: | 5:29 | 5:29 | faster than 49% |
| Farmers carry: | 1:34 | 1:39 | faster than 62% |
| Run 7: | 5:30 | 5:24 | faster than 45% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 31% |
| Run 8: | 5:44 | 5:28 | faster than 40% |
| Wall balls: | 4:39 | 4:20 | faster than 36% |
| Roxzone: | 7:53 | 6:58 | faster than 35% |
| Runs (8 km) | 41:43 | 41:48 | faster than 51% |
| Stations (8) | 27:07 | ||
| Finish | 1:16:38 | 1:15:51 | 222nd of 412 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Miami Beach 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Miami 2026 · best of 2 | 1:51 |
| Sled pull | 3:21 | Miami 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:38 | Miami 2026 · best of 2 | 3:14 |
| Row | 4:12 | Miami 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Miami 2026 · best of 2 | 3:36 |
| Wall balls | 4:39 | Miami Beach 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:29 | Miami 2026 · best of 2 | 42:20 |
| Roxzone | 6:07 | Miami 2026 · best of 2 | 6:43 |
How to read
Each station's best across Elliott's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Hocke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 56% |
| Push | 95% |
| Pull | 77% |
| BBJ | 75% |
| Row | 90% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 38:33 running, 25:38 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Doubles Men: 44:37 running, 27:15 at the stations and 6:35 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Elliott | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:06 | 6:14 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 4:19 | 5:03 |
| Sled push | 1:31 | 1:57 |
| Run 3 | 4:36 | 5:32 |
| Sled pull | 3:21 | 3:48 |
| Run 4 | 4:35 | 5:33 |
| Burpee broad jump | 2:38 | 3:04 |
| Run 5 | 4:45 | 5:39 |
| Row | 4:12 | 4:34 |
| Run 6 | 4:35 | 5:32 |
| Farmers carry | 1:25 | 1:39 |
| Run 7 | 4:42 | 5:29 |
| Sandbag lunges | 3:16 | 3:27 |
| Run 8 | 4:55 | 5:35 |
| Wall balls | 5:01 | 4:31 |
| Roxzone | 6:07 | 6:35 |
| Finish | 1:10:10 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
