USA Elliott Echols
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 0:58:06 (Washington DC Sept 2026) · Doubles Men 0:56:34 (Washington DC Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Ryan Bowers, Elliott Echolswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:06 | top 9% 22/274 | 29:53 | 23:46 | 4:31 | splitsSkiErg3:38Sled push2:00Sled pull4:11Burpee broad jump2:11Row3:59Farmers carry1:25Sandbag lunges2:44Wall balls3:38Run 13:09Run 23:42Run 33:57Run 43:55Run 53:51Run 63:54Run 73:55Run 83:34Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Elliott Echols, Ryan Bowerswhat the whole field did → | Doubles Men · team 35-39 | 0:56:34 | top 2% 11/906 | 31:03 | 21:18 | 4:18 | splitsSkiErg3:42Sled push1:20Sled pull2:33Burpee broad jump2:24Row4:04Farmers carry1:23Sandbag lunges2:27Wall balls3:25Run 14:59Run 23:38Run 33:44Run 43:45Run 53:48Run 63:48Run 73:55Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 274 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Pro Doubles Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 0:58:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
