GBR Elliott Dennett
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Dennett at each race, oldest on the left; lower is faster.The best was 1:36:47 at Glasgow (Mar 2026); Elliott Dennett was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:42:12 |
| Glasgow | Mar 2026 | Open Men | 1:36:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,997th of 2,661 Open Men (faster than 24%). Against the 80 who finished around 1:36:42: most time gained on sandbag lunges (2:28), most lost on the eight runs (2:18). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:50 | 4:31 | faster than 18% |
| Run 2: | 5:37 | 4:47 | faster than 18% |
| Sled push: | 4:14 | 2:53 | faster than 5% |
| Run 3: | 6:05 | 5:08 | faster than 17% |
| Sled pull: | 4:54 | 4:19 | faster than 29% |
| Run 4: | 6:13 | 5:08 | faster than 15% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 47% |
| Run 5: | 6:36 | 5:17 | faster than 14% |
| Row: | 5:46 | 4:55 | faster than 7% |
| Run 6: | 6:00 | 5:10 | faster than 22% |
| Farmers carry: | 2:44 | 2:10 | faster than 19% |
| Run 7: | 5:52 | 5:10 | faster than 25% |
| Sandbag lunges: | 3:49 | 5:14 | faster than 90% |
| Run 8: | 7:54 | 6:00 | faster than 13% |
| Wall balls: | 8:28 | 7:15 | faster than 33% |
| Roxzone: | 7:08 | 4:57 | faster than 15% |
| Runs (8 km) | 49:24 | 41:46 | faster than 18% |
| Stations (8) | 40:20 | ||
| Finish | 1:36:47 | 1:24:12 | 1997th of 2,661 · faster than 24% |
1,701st of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:04), most lost on wall balls (0:51). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 5:01 | 4:38 | faster than 15% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:28 | 4:26 | faster than 48% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:41 | 4:52 | faster than 5% |
| Run 6: | 4:40 | 4:32 | faster than 43% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 4:28 | 4:33 | faster than 54% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 6:32 | 6:16 | faster than 40% |
| Wall balls: | 5:44 | 4:50 | faster than 24% |
| Roxzone: | 12:27 | 12:12 | faster than 46% |
| Runs (8 km) | 37:20 | 36:49 | faster than 46% |
| Stations (8) | 32:29 | ||
| Finish | 1:22:14 | 1:19:20 | 1701st of 2,853 · faster than 40% |
2,725th of 3,334 Open Men (faster than 18%). Against the 102 who finished around 1:40:47: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:41). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:11 | faster than 10% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:20 | 4:48 | faster than 25% |
| Sled push: | 3:52 | 3:22 | faster than 28% |
| Run 3: | 6:11 | 5:15 | faster than 16% |
| Sled pull: | 5:36 | 5:24 | faster than 43% |
| Run 4: | 6:13 | 5:13 | faster than 14% |
| Burpee broad jump: | 6:14 | 5:29 | faster than 33% |
| Run 5: | 6:50 | 5:21 | faster than 8% |
| Row: | 5:44 | 4:44 | faster than 3% |
| Run 6: | 6:32 | 5:13 | faster than 9% |
| Farmers carry: | 2:32 | 1:59 | faster than 14% |
| Run 7: | 6:35 | 5:14 | faster than 9% |
| Sandbag lunges: | 5:07 | 5:30 | faster than 61% |
| Run 8: | 7:39 | 5:51 | faster than 12% |
| Wall balls: | 10:06 | 7:12 | faster than 16% |
| Roxzone: | 8:03 | 6:27 | faster than 22% |
| Runs (8 km) | 50:24 | 41:26 | faster than 11% |
| Stations (8) | 43:51 | ||
| Finish | 1:42:12 | 1:26:54 | 2725th of 3,334 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:52 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:44 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 8:28 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:24 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 7:08 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ava Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 30% |
| BBJ | 48% |
| Row | 7% |
| Carry | 19% |
| Lunges | 90% |
| Wall balls | 34% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:25 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 49:28 running, 40:20 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:54 |
| SkiErg | 4:50 | 4:31 |
| Run 2 | 5:37 | 4:47 |
| Sled push | 4:14 | 2:53 |
| Run 3 | 6:05 | 5:08 |
| Sled pull | 4:54 | 4:19 |
| Run 4 | 6:13 | 5:08 |
| Burpee broad jump | 5:35 | 5:29 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:46 | 4:55 |
| Run 6 | 6:00 | 5:10 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 5:52 | 5:10 |
| Sandbag lunges | 3:49 | 5:14 |
| Run 8 | 7:54 | 6:00 |
| Wall balls | 8:28 | 7:15 |
| Roxzone | 7:08 | 4:57 |
| Finish | 1:36:47 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
