Athlete · Pro Doubles Men · team 25-29 ·

AUS

Elliot Shaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 58:50 at Melbourne 2025.

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Pro Doubles Men time58:50Melbourne 2025

Pro Doubles Men place45thof 468 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Pro Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Elliot Shaw, Ewan Applewhitewhole field →	Pro Doubles Men · team 25-29	58:50	45th of 46820th of 135 aged 25-29	30:02	22:42	6:10	View results	See splits Hide splits SkiErg3:37fastest 12%Sled push2:05faster than 42%Sled pull3:09fastest 4%Burpee broad jump2:00fastest 7%Row4:03fastest 24%Farmers carry1:25fastest 7%Sandbag lunges2:51fastest 10%Wall balls3:32fastest 10%Runs (8 km)30:02fastest 14%Roxzone6:10fastest 8%Run 12:16fastest 32%Run 23:46fastest 20%Run 33:52fastest 14%Run 43:51fastest 12%Run 53:56fastest 13%Run 63:57fastest 16%Run 73:55fastest 15%Run 84:33fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ewan Applewhite1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 42%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 77%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 90%

Roxzone faster than 93%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 slower

Sled pull 1:03 faster

Burpee broad jump 0:40 faster

Row 0:12 faster

Farmers carry 0:15 faster

Sandbag lunges 0:46 faster

Wall balls 0:41 faster

Roxzone 1:32 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Pro Doubles Men finisher

Elliot58:50

2:163:373:462:053:523:093:512:003:564:033:571:253:552:514:333:326:10

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 58:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up