Athlete · Open Men · 30-34 ·

GBR

Elliot Mayor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (Cardiff 2025) · Doubles Mixed 1:08:14 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:01 Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 40% Open Men place · Cardiff 2025 814th of 2,041 Open Men finishers there

1:08:14 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Emma Mayor

Sled push strongest segment · Cardiff 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:01Cardiff 2025 · 1 race Doubles Mixed1:08:14Cardiff 2026 · 1 race · with Emma Mayor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Emma Mayor, Elliot Mayorwhat the whole field did →	Doubles Mixed · team 35-39	1:08:14	top 13% 304/2,365	38:05	26:29	3:40	splits SkiErg4:04Sled push1:58Sled pull3:06Burpee broad jump3:23Row4:14Farmers carry2:09Sandbag lunges3:12Wall balls4:23Run 15:03Run 24:32Run 34:39Run 44:37Run 54:38Run 64:58Run 74:25Run 85:16Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:19:01	top 40% 814/2,041	40:00	34:13	4:48	splits SkiErg4:21Sled push2:17Sled pull4:43Burpee broad jump5:48Row4:47Farmers carry2:07Sandbag lunges4:29Wall balls5:41Run 15:07Run 24:37Run 34:54Run 44:53Run 55:04Run 64:55Run 74:49Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 94%

Sled pull faster than 50%

Burpee broad jump faster than 55%

Row faster than 51%

Farmers carry faster than 50%

Sandbag lunges faster than 61%

Wall balls faster than 71%

Roxzone faster than 51%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:42 faster

Sled pull level

Burpee broad jump 0:09 faster

Row level

Farmers carry level

Sandbag lunges 0:17 faster

Wall balls 1:00 faster

Roxzone 0:01 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:19:01

5:074:214:372:174:544:434:535:485:044:474:552:074:494:295:415:414:48

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown