USA Elliot Koch
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:10 (New York Jun 2026) · Doubles Men 1:08:22 (Salt Lake City Sept 2026) · Doubles Mixed 1:18:05 (New York Jun 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:05 faster (1:21:15 to 1:18:10).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026what the whole field did → | Open Men · 50-54 | 1:23:14 | top 24% 306/1,296 | 38:47 | 36:49 | 7:45 | splitsSkiErg4:27Sled push3:14Sled pull4:56Burpee broad jump6:01Row4:37Farmers carry1:35Sandbag lunges5:09Wall balls6:50Run 12:39Run 24:38Run 34:58Run 45:02Run 55:27Run 65:13Run 75:25Run 85:28Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Bryce Lewis, Elliot Kochwhat the whole field did → | Doubles Men · team 40-44 | 1:08:22 | top 13% 86/714 | 36:16 | 26:02 | 6:08 | splitsSkiErg4:05Sled push1:44Sled pull3:14Burpee broad jump3:34Row4:26Farmers carry1:30Sandbag lunges3:18Wall balls4:11Run 12:33Run 24:29Run 34:52Run 44:47Run 54:46Run 64:40Run 75:05Run 85:06Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Men · 50-54 | 1:18:10 | top 18% 826/4,637 | 38:26 | 34:53 | 4:55 | splitsSkiErg4:23Sled push3:02Sled pull4:42Burpee broad jump5:17Row4:34Farmers carry1:49Sandbag lunges4:53Wall balls6:13Run 14:20Run 24:17Run 34:33Run 44:32Run 54:49Run 64:49Run 74:52Run 86:18Full report for this race → |
| New York Jun 2026 3 Jun 2026team: Gillian Adriano, Elliot Kochwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:05 | top 24% 1162/4,847 | 46:45 | 26:47 | 4:36 | splitsSkiErg4:21Sled push2:31Sled pull3:23Burpee broad jump3:07Row4:50Farmers carry1:21Sandbag lunges3:19Wall balls3:55Run 15:39Run 25:08Run 35:58Run 45:44Run 55:50Run 65:57Run 75:40Run 86:51Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 50-54 | 1:21:33 | top 24% 515/2,230 | 39:29 | 36:27 | 5:42 | splitsSkiErg4:27Sled push3:07Sled pull4:57Burpee broad jump5:09Row4:38Farmers carry1:40Sandbag lunges5:05Wall balls7:24Run 14:20Run 26:22Run 34:31Run 44:37Run 54:45Run 64:37Run 74:45Run 85:37Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 50-54 | 1:21:15 | top 32% 489/1,543 | 38:30 | 37:49 | 5:00 | splitsSkiErg4:25Sled push2:39Sled pull4:29Burpee broad jump5:40Row4:39Farmers carry3:55Sandbag lunges4:45Wall balls7:17Run 14:29Run 24:38Run 34:43Run 44:43Run 54:51Run 64:54Run 74:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
