Elliot Keith
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:36 at Birmingham Birm.
1 result at 1 race
204th of 475 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 45% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 3:57 | 3:54 | faster than 47% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 4:13 | 4:11 | faster than 48% |
| Sled pull: | 3:34 | 3:46 | faster than 64% |
| Run 4: | 4:11 | 4:09 | faster than 48% |
| Burpee broad jump: | 2:51 | 2:39 | faster than 37% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 3:51 | 4:09 | faster than 89% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:30 | 1:34 | faster than 68% |
| Run 7: | 4:14 | 4:12 | faster than 48% |
| Sandbag lunges: | 2:57 | 3:17 | faster than 72% |
| Run 8: | 4:22 | 4:12 | faster than 41% |
| Wall balls: | 3:35 | 4:05 | faster than 90% |
| Roxzone: | 4:34 | 4:44 | faster than 58% |
| Runs (8 km) | 33:50 | 33:35 | faster than 47% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:36 | 1:03:53 | 204th of 475 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Warren Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 475 Pro Doubles Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 38% |
| Push | 72% |
| Pull | 64% |
| BBJ | 38% |
| Row | 89% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 91% |
| Roxzone | 58% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 33:53 running, 24:17 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (3:54).Below, Typical Pro Doubles Men: 33:25 running, 25:37 at the stations and 4:44 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Elliot | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:30 |
| SkiErg | 3:54 | 3:50 |
| Run 2 | 3:57 | 3:54 |
| Sled push | 2:05 | 2:17 |
| Run 3 | 4:13 | 4:11 |
| Sled pull | 3:34 | 3:46 |
| Run 4 | 4:11 | 4:09 |
| Burpee broad jump | 2:51 | 2:39 |
| Run 5 | 4:19 | 4:11 |
| Row | 3:51 | 4:09 |
| Run 6 | 4:04 | 4:06 |
| Farmers carry | 1:30 | 1:34 |
| Run 7 | 4:14 | 4:12 |
| Sandbag lunges | 2:57 | 3:17 |
| Run 8 | 4:22 | 4:12 |
| Wall balls | 3:35 | 4:05 |
| Roxzone | 4:34 | 4:44 |
| Finish | 1:02:36 | 1:03:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
