GBR Elliot Hirons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:58 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Sly, Elliot Hironswhole field → | Doubles Men · team 35-39 | 1:18:58 | 2944th of 3,927641st of 842 aged 35-39 | 38:30* | 27:53* | 12:40 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push1:53faster than 31%Sled pull3:12fastest 44%Burpee broad jump3:39faster than 30%Row4:37faster than 43%Farmers carry1:43faster than 30%Sandbag lunges3:40faster than 43%Wall balls4:49faster than 39%Runs (8 km)38:30faster than 19%Roxzone12:40faster than 24%Run 13:42faster than 25%Run 24:18faster than 22%Run 34:39faster than 18%Run 44:37faster than 22%Run 54:45faster than 21%Run 64:51faster than 16%Run 74:46faster than 20%Run 86:55faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- James Sly1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
