GBR Elliot Hardman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:52 at Melbourne 2025.
1 result at 1 race
246th of 468 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:30 | faster than 52% |
| SkiErg: | 4:15 | 3:50 | faster than 6% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 2:34 | 1:59 | faster than 15% |
| Run 3: | 4:33 | 4:36 | faster than 53% |
| Sled pull: | 4:48 | 4:12 | faster than 29% |
| Run 4: | 4:38 | 4:37 | faster than 49% |
| Burpee broad jump: | 3:38 | 2:40 | faster than 12% |
| Run 5: | 4:34 | 4:40 | faster than 54% |
| Row: | 4:23 | 4:15 | faster than 34% |
| Run 6: | 4:39 | 4:36 | faster than 47% |
| Farmers carry: | 1:24 | 1:40 | faster than 94% |
| Run 7: | 4:56 | 4:40 | faster than 38% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 67% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 3:51 | 4:13 | faster than 71% |
| Roxzone: | 7:22 | 7:42 | faster than 58% |
| Runs (8 km) | 35:22 | 35:15 | faster than 49% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:52 | 1:09:45 | 246th of 468 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Cutler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 6% |
| Push | 16% |
| Pull | 30% |
| BBJ | 12% |
| Row | 34% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 35:26 running, 28:13 at the stations and 7:22 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Doubles Men: 35:16 running, 26:27 at the stations and 7:42 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Elliot | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:28 | 2:30 |
| SkiErg | 4:15 | 3:50 |
| Run 2 | 4:14 | 4:15 |
| Sled push | 2:34 | 1:59 |
| Run 3 | 4:33 | 4:36 |
| Sled pull | 4:48 | 4:12 |
| Run 4 | 4:38 | 4:37 |
| Burpee broad jump | 3:38 | 2:40 |
| Run 5 | 4:34 | 4:40 |
| Row | 4:23 | 4:15 |
| Run 6 | 4:39 | 4:36 |
| Farmers carry | 1:24 | 1:40 |
| Run 7 | 4:56 | 4:40 |
| Sandbag lunges | 3:20 | 3:37 |
| Run 8 | 5:24 | 5:23 |
| Wall balls | 3:51 | 4:13 |
| Roxzone | 7:22 | 7:42 |
| Finish | 1:10:52 | 1:09:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Pro Doubles Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
