GBR Elliot Foweraker
1 HYROX race over 1 season. Best Open Men time: 1:37:59 at Cardiff 2026.
1 result at 1 race
2,117th of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:39:28: most time gained on sled push (0:43), most lost on sandbag lunges (2:41). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:08 | faster than 11% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 5:31 | 4:45 | faster than 21% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 4:44 | 4:21 | faster than 37% |
| Run 4: | 5:52 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:54 | 5:50 | faster than 29% |
| Run 5: | 6:13 | 5:12 | faster than 17% |
| Row: | 5:08 | 4:49 | faster than 26% |
| Run 6: | 6:00 | 5:21 | faster than 27% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 5:39 | 4:49 | faster than 20% |
| Sandbag lunges: | 9:01 | 5:01 | faster than 4% |
| Run 8: | 7:05 | 5:58 | faster than 22% |
| Wall balls: | 8:57 | 6:46 | faster than 23% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 48:06 | 41:35 | faster than 21% |
| Stations (8) | 45:01 | ||
| Finish | 1:37:59 | 1:23:41 | 2117th of 2,728 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 26% |
| Push | 69% |
| Pull | 38% |
| BBJ | 30% |
| Row | 26% |
| Carry | 51% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 29% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 48:08 running, 45:01 at the stations and 4:52 in the roxzone; the longest station was the sandbag lunges (9:01).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 5:31 | 4:45 |
| Sled push | 2:47 | 3:05 |
| Run 3 | 5:38 | 5:07 |
| Sled pull | 4:44 | 4:21 |
| Run 4 | 5:52 | 5:06 |
| Burpee broad jump | 6:54 | 5:50 |
| Run 5 | 6:13 | 5:12 |
| Row | 5:08 | 4:49 |
| Run 6 | 6:00 | 5:21 |
| Farmers carry | 2:42 | 2:43 |
| Run 7 | 5:39 | 4:49 |
| Sandbag lunges | 9:01 | 5:01 |
| Run 8 | 7:05 | 5:58 |
| Wall balls | 8:57 | 6:46 |
| Roxzone | 4:52 | 3:57 |
| Finish | 1:37:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:00 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
