Athlete · Open Men · 30-34 ·

GBR

Elliot Alexander

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:37 (Turin 2026) · Doubles Men 1:02:07 (Glasgow 2025) · Doubles Mixed 1:12:50 (Frankfurt 2024).

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1:35:37 Open Men time · Turin 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1592nd of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:35:37 latest race · Turin 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Turin 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:37Turin 2026 · 1 race Doubles Men1:02:07Glasgow 2025 · 1 race · with Gary McLean Doubles Mixed1:12:50Frankfurt 2024 · 1 race · with Louise Elliot

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:35:37	1592nd of 2,099	47:15	41:06	7:20	splits SkiErg4:41Sled push3:25Sled pull5:34Burpee broad jump6:24Row5:14Farmers carry2:48Sandbag lunges5:19Wall balls7:41Run 14:31Run 25:57Run 36:02Run 45:55Run 56:22Run 66:08Run 75:56Run 86:28Full report for this race →
Glasgow 2025 14 Mar 2025team: Gary McLean, Alexander Elliotwhat the whole field did →	Doubles Men · team 30-39	1:02:07	top 17% 340/2,052	35:53	22:42	3:37	splits SkiErg3:45Sled push1:37Sled pull2:15Burpee broad jump2:28Row4:12Farmers carry1:23Sandbag lunges2:51Wall balls4:11Run 13:06Run 24:44Run 34:58Run 44:43Run 55:01Run 64:50Run 74:50Run 83:45Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alexander Elliot, Louise Elliotwhat the whole field did →	Doubles Mixed · team 30-39	1:12:50	top 28% 238/861	39:02	28:14	5:38	splits SkiErg4:13Sled push1:57Sled pull3:22Burpee broad jump3:22Row4:37Farmers carry1:37Sandbag lunges3:52Wall balls5:14Run 14:01Run 24:39Run 34:57Run 44:54Run 55:08Run 64:52Run 75:11Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 35%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 13%

Sandbag lunges faster than 48%

Wall balls faster than 38%

Roxzone faster than 40%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:29 slower

Burpee broad jump 1:11 slower

Row 0:14 slower

Farmers carry 0:45 slower

Sandbag lunges 0:04 slower

Wall balls 0:46 slower

Roxzone 0:27 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:35:37

4:314:415:573:256:025:345:556:246:225:146:082:485:565:196:287:417:20

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown