GBR Ellie Smith
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Smith at each race, oldest on the left; lower is faster.The best was 1:17:34 at Cardiff (Apr 2026); Ellie Smith was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:22:15 |
| Cardiff | Apr 2026 | Open Women | 1:17:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
191st of 2,039 Open Women (faster than 90%). Against the 62 who finished around 1:17:53: most time gained on sled pull (0:58), most lost on the eight runs (3:06). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 76% |
| SkiErg: | 5:00 | 5:17 | faster than 80% |
| Run 2: | 5:01 | 5:28 | faster than 74% |
| Sled push: | 2:33 | 2:57 | faster than 77% |
| Run 3: | 5:15 | 5:47 | faster than 76% |
| Sled pull: | 3:34 | 5:25 | faster than 98% |
| Run 4: | 5:17 | 5:48 | faster than 75% |
| Burpee broad jump: | 4:59 | 7:17 | faster than 91% |
| Run 5: | 5:20 | 5:54 | faster than 76% |
| Row: | 5:02 | 5:30 | faster than 89% |
| Run 6: | 5:34 | 6:07 | faster than 74% |
| Farmers carry: | 2:21 | 2:57 | faster than 89% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 3:24 | 4:56 | faster than 96% |
| Run 8: | 6:06 | 6:47 | faster than 74% |
| Wall balls: | 4:31 | 6:42 | faster than 93% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 42:51 | 47:30 | faster than 77% |
| Stations (8) | 31:24 | ||
| Finish | 1:17:34 | 1:33:52 | 191st of 2,039 · faster than 90% |
103rd of 146 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 38% |
| SkiErg: | 4:49 | 4:48 | faster than 48% |
| Run 2: | 4:50 | 4:29 | faster than 29% |
| Sled push: | 4:14 | 3:43 | faster than 24% |
| Run 3: | 5:13 | 4:42 | faster than 26% |
| Sled pull: | 4:32 | 5:18 | faster than 84% |
| Run 4: | 5:23 | 4:48 | faster than 25% |
| Burpee broad jump: | 5:35 | 4:50 | faster than 24% |
| Run 5: | 5:36 | 4:47 | faster than 19% |
| Row: | 5:28 | 5:09 | faster than 20% |
| Run 6: | 5:21 | 4:44 | faster than 21% |
| Farmers carry: | 2:54 | 2:22 | faster than 25% |
| Run 7: | 5:23 | 4:50 | faster than 22% |
| Sandbag lunges: | 5:05 | 4:39 | faster than 33% |
| Run 8: | 5:24 | 4:51 | faster than 28% |
| Wall balls: | 6:57 | 5:56 | faster than 26% |
| Roxzone: | 6:01 | 5:44 | faster than 43% |
| Runs (8 km) | 41:36 | 37:41 | faster than 25% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:07 | 1:20:31 | 103rd of 146 · faster than 29% |
117th of 486 Open Women (faster than 76%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:52 | faster than 83% |
| SkiErg: | 4:51 | 5:17 | faster than 88% |
| Run 2: | 4:58 | 5:36 | faster than 77% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 5:40 | 5:53 | faster than 57% |
| Sled pull: | 3:55 | 5:11 | faster than 91% |
| Run 4: | 5:25 | 5:53 | faster than 70% |
| Burpee broad jump: | 5:51 | 6:25 | faster than 60% |
| Run 5: | 5:39 | 6:08 | faster than 67% |
| Row: | 4:52 | 5:17 | faster than 88% |
| Run 6: | 5:28 | 5:55 | faster than 67% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 5:39 | 5:55 | faster than 59% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 6:10 | 6:33 | faster than 62% |
| Wall balls: | 5:51 | 6:11 | faster than 57% |
| Roxzone: | 3:43 | 5:22 | faster than 88% |
| Runs (8 km) | 44:01 | 47:58 | faster than 69% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:15 | 1:31:54 | 117th of 486 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Katowice 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Katowice 2026 · best of 2 | 2:55 |
| Sled pull | 3:34 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 4:52 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:31 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:51 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 3:43 | Katowice 2026 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 81% |
| Push | 77% |
| Pull | 98% |
| BBJ | 92% |
| Row | 90% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 42:54 running, 31:24 at the stations and 3:19 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:56 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 5:15 | 5:47 |
| Sled pull | 3:34 | 5:25 |
| Run 4 | 5:17 | 5:48 |
| Burpee broad jump | 4:59 | 7:17 |
| Run 5 | 5:20 | 5:54 |
| Row | 5:02 | 5:30 |
| Run 6 | 5:34 | 6:07 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 3:24 | 4:56 |
| Run 8 | 6:06 | 6:47 |
| Wall balls | 4:31 | 6:42 |
| Roxzone | 3:19 | 4:40 |
| Finish | 1:17:34 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:34.
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