AUS Ellie Saunders
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Saunders at each race, oldest on the left; lower is faster.The best was 1:23:35 at Brisbane (Mar 2025); Ellie Saunders was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Women | 1:23:35 |
| Sydney | Jul 2025 | Relay Women | 1:27:27 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
186th of 1,507 Open Women (faster than 87%). Against the 45 who finished around 1:16:16: most time gained on burpee broad jump (0:44), most lost on sled pull (1:30). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:30 | faster than 91% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 2:02 | 2:17 | faster than 75% |
| Run 3: | 4:26 | 5:08 | faster than 87% |
| Sled pull: | 6:09 | 5:40 | faster than 36% |
| Run 4: | 4:25 | 5:15 | faster than 89% |
| Burpee broad jump: | 4:24 | 6:37 | faster than 95% |
| Run 5: | 4:27 | 5:25 | faster than 91% |
| Row: | 5:20 | 5:18 | faster than 46% |
| Run 6: | 4:24 | 5:18 | faster than 91% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 4:27 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:20 | 5:07 | faster than 75% |
| Run 8: | 6:10 | 7:23 | faster than 85% |
| Wall balls: | 5:28 | 6:18 | faster than 66% |
| Roxzone: | 7:05 | faster than 94% | |
| Runs (8 km) | 36:08 | 43:18 | faster than 90% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:43 | 1:31:22 | 186th of 1,507 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Rosa Thomson2 races
- Sarah Eccleshall2 races
- Layla Hutchison1 race
- Sophie Eustace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 37% |
| BBJ | 96% |
| Row | 46% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 67% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 36:11 running, 34:35 at the stations and 7:05 in the roxzone; the longest station was the sled pull (6:09) and the shortest the sled push (2:02).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:30 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:06 | 4:54 |
| Sled push | 2:02 | 2:17 |
| Run 3 | 4:26 | 5:08 |
| Sled pull | 6:09 | 5:40 |
| Run 4 | 4:25 | 5:15 |
| Burpee broad jump | 4:24 | 6:37 |
| Run 5 | 4:27 | 5:25 |
| Row | 5:20 | 5:18 |
| Run 6 | 4:24 | 5:18 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 4:27 | 5:17 |
| Sandbag lunges | 4:20 | 5:07 |
| Run 8 | 6:10 | 7:23 |
| Wall balls | 5:28 | 6:18 |
| Roxzone | 7:05 | 9:18 |
| Finish | 1:17:43 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
