Athlete · Doubles Mixed · team 25-29 ·

GBR

Ellie Rudge

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:08:51 (Cardiff 2026) · Doubles Women 1:40:38 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:51 best Doubles Mixed time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 15% best Doubles Mixed place · Cardiff 2026 336th of 2,365 Doubles Mixed finishers there

1:08:51 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Shay OMalley

Sled pull strongest segment · Cardiff 2026 faster than 97% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:08:51Cardiff 2026 · 2 races · with Shay OMalley Doubles Women1:40:38Birmingham 2025 · 1 race · with Adele Rudge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ellie Rudge, Shay OMalleywhat the whole field did →	Doubles Mixed · team 25-29	1:08:51	top 15% 336/2,365	39:36	26:20	2:55	splits SkiErg4:06Sled push1:52Sled pull2:36Burpee broad jump3:54Row4:45Farmers carry2:01Sandbag lunges3:10Wall balls3:56Run 15:17Run 24:36Run 34:46Run 44:52Run 54:50Run 65:00Run 74:44Run 85:34Full report for this race →
Toulouse 2026 19 Mar 2026team: Shay O’Malley, Ellie Rudgewhat the whole field did →	Doubles Mixed · team 16-24	1:12:47	top 21% 408/1,960	41:31	25:47	5:31	splits SkiErg3:58Sled push2:03Sled pull3:08Burpee broad jump3:31Row4:06Farmers carry1:32Sandbag lunges3:33Wall balls3:56Run 14:38Run 25:27Run 35:23Run 45:11Run 55:13Run 65:21Run 75:15Run 85:07Full report for this race →
Birmingham 2025 22 Oct 2025team: Ellie Rudge, Adele Rudgewhat the whole field did →	Doubles Women · team 25-29	1:40:38	2100th of 2,427	1:03:21	29:33	7:49	splits SkiErg4:36Sled push1:49Sled pull5:00Burpee broad jump4:14Row4:49Farmers carry1:38Sandbag lunges3:20Wall balls4:07Run 16:46Run 26:50Run 37:01Run 49:52Run 57:52Run 69:20Run 77:39Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 88%

Sled pull faster than 97%

Burpee broad jump faster than 51%

Row faster than 55%

Farmers carry faster than 80%

Sandbag lunges faster than 83%

Wall balls faster than 79%

Roxzone faster than 89%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:23 faster

Sled pull 1:01 faster

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:17 faster

Sandbag lunges 0:42 faster

Wall balls 0:35 faster

Roxzone 1:07 faster

Runs (8 km) 6:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Mixed finisher

Ellie1:08:51

5:174:064:361:524:462:364:523:544:504:455:002:014:443:105:343:562:55

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown