Athlete · Open Women · 30-34 ·

AUS

Ellie O’Mara

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:35 (Melbourne 2024) · Doubles Women 1:26:21 (Melbourne 2024).

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1:42:35 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1109th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:26:21 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Bree Cipressi

SkiErg strongest segment · Melbourne 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:35Melbourne 2024 · 1 race Doubles Women1:26:21Melbourne 2024 · 1 race · with Bree Cipressi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Bree Cipressi, Ellie O'Marawhat the whole field did →	Doubles Women · team 30-39	1:26:21	top 49% 932/1,924	51:47	26:15	8:24	splits SkiErg4:39Sled push1:19Sled pull3:24Burpee broad jump3:22Row5:16Farmers carry1:47Sandbag lunges3:42Wall balls2:46Run 16:07Run 25:48Run 36:20Run 46:31Run 56:42Run 66:40Run 76:47Run 86:56Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:42:35	1109th of 1,536	50:29	40:45	11:24	splits SkiErg4:53Sled push2:35Sled pull6:23Burpee broad jump6:58Row5:45Farmers carry2:51Sandbag lunges4:57Wall balls6:23Run 13:16Run 25:48Run 36:40Run 46:53Run 56:50Run 66:48Run 76:37Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 53%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 slower

Sled pull 0:12 slower

Burpee broad jump 0:48 slower

Row 0:24 slower

Farmers carry 0:41 slower

Sandbag lunges 0:05 faster

Wall balls 1:16 slower

Roxzone 2:48 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:42:35

3:164:535:482:356:406:236:536:586:505:456:482:516:374:577:396:2311:24

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown