AUS Ellie McNiece
4 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ellie McNiece, Jessica Steele, Barbara o Conor nash, Lauren Hamillwhole field → | Relay Women · team 40+ | 1:25:05 | 90th of 29113th of 80 aged 40+ | 39:19 | 37:47 | 8:03 | View results | See splits Hide splitsSkiErg5:27faster than 38%Sled push2:18faster than 39%Sled pull5:06faster than 45%Burpee broad jump4:21fastest 8%Row5:01fastest 42%Farmers carry1:49fastest 33%Sandbag lunges6:32faster than 16%Wall balls7:13faster than 16%Runs (8 km)39:19fastest 19%Roxzone8:03fastest 27%Run 14:31fastest 45%Run 24:42fastest 23%Run 34:27fastest 13%Run 44:45fastest 28%Run 54:23fastest 11%Run 64:52fastest 27%Run 74:53fastest 35%Run 86:50fastest 32%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Ellie McNiece, Jessica Steelewhole field → | Doubles Women · team 40-44 | 1:25:11 | 1566th of 3,169154th of 351 aged 40-44 | 46:56 | 29:59 | 8:21 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:41faster than 36%Sled pull3:51fastest 48%Burpee broad jump4:21fastest 50%Row5:31faster than 13%Farmers carry1:48faster than 43%Sandbag lunges3:35fastest 39%Wall balls4:32faster than 36%Runs (8 km)46:56faster than 47%Roxzone8:21fastest 28%Run 15:02faster than 47%Run 24:54fastest 31%Run 35:00fastest 27%Run 45:07fastest 31%Run 55:26fastest 38%Run 65:26fastest 38%Run 75:47faster than 46%Run 810:16faster than 12%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Fraser Smith, Ellie McNiecewhole field → | Doubles Mixed · team 30-34 | 1:22:23 | 210th of 33459th of 81 aged 30-34 | 47:02 | 27:55 | 7:29 | View results | See splits Hide splitsSkiErg4:15faster than 42%Sled push2:13faster than 36%Sled pull3:38fastest 39%Burpee broad jump3:11fastest 37%Row4:52faster than 29%Farmers carry1:39fastest 35%Sandbag lunges3:44fastest 46%Wall balls4:23faster than 48%Runs (8 km)47:02faster than 29%Roxzone7:29faster than 42%Run 15:04faster than 28%Run 25:39faster than 27%Run 36:02faster than 27%Run 46:08faster than 25%Run 56:05faster than 30%Run 66:05faster than 28%Run 76:07faster than 27%Run 85:57faster than 34%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Ellie McNiece, Benjamin McNiecewhole field → | Doubles Mixed · team 30-39 | 1:13:11 | 285th of 886128th of 362 aged 30-39 | 40:41 | 26:23 | 6:11 | View results | See splits Hide splitsSkiErg4:02fastest 43%Sled push2:01faster than 34%Sled pull4:09faster than 16%Burpee broad jump2:38fastest 17%Row4:49faster than 28%Farmers carry2:00faster than 23%Sandbag lunges2:52fastest 10%Wall balls3:52fastest 41%Runs (8 km)40:41fastest 31%Roxzone6:11fastest 30%Run 12:45fastest 26%Run 25:02fastest 31%Run 35:12fastest 24%Run 45:26fastest 33%Run 55:27fastest 29%Run 65:38fastest 40%Run 75:43fastest 43%Run 85:30fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Brisbane 2025 · best of 2 | 2:11 |
| Sled pull | 3:38 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:49 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Brisbane 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:41 | Brisbane 2025 · best of 2 | 45:36 |
| Roxzone | 6:11 | Brisbane 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jessica Steele2 races
- Barbara o Conor nash1 race
- Benjamin McNiece1 race
- Fraser Smith1 race
- Lauren Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
