GBR Ellie-Mae Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:51 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellie-Mae Williams, Seren Deegan-Parrywhole field → | Doubles Women · team 16-24 | 1:30:51 | 1634th of 2,444223rd of 336 aged 16-24 | 54:48 | 31:15 | 4:48† | View results | See splits Hide splitsSkiErg5:00faster than 32%Sled push1:35fastest 13%Sled pull3:30fastest 23%Burpee broad jump4:22fastest 39%Row5:09fastest 42%Farmers carry2:32faster than 32%Sandbag lunges3:25fastest 39%Wall balls5:42faster than 10%Runs (8 km)54:48faster than 26%Roxzone4:48Run 16:41faster than 35%Run 26:07faster than 34%Run 36:33faster than 29%Run 46:52faster than 22%Run 57:03faster than 21%Run 67:14faster than 24%Run 76:18faster than 28%Run 88:04faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Seren Deegan-Parry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie-Mae against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
