GBR Ellie Light
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:19 at Riga 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ellie Light, Luke Marneywhole field → | Doubles Mixed · team 25-29 | 1:45:17 | 2707th of 2,853644th of 676 aged 25-29 | 46:24* | 42:09* | 16:49 | View results | See splits Hide splitsSkiErg5:09faster than 9%Sled push2:09faster than 47%Sled pull5:34faster than 6%Burpee broad jump6:35faster than 2%Row5:24faster than 12%Farmers carry2:14faster than 7%Sandbag lunges5:41faster than 9%Wall balls9:23faster than 2%Runs (8 km)46:24faster than 9%Roxzone16:49faster than 6%Run 14:54faster than 3%Run 25:28faster than 6%Run 35:32faster than 9%Run 45:30faster than 11%Run 55:54faster than 8%Run 65:45faster than 9%Run 75:39faster than 12%Run 87:45faster than 15%Full report for this race → |
| Riga 2025 31 May 2025team: Luke Marney, Ellie Lightwhole field → | Doubles Mixed · team U29 | 1:43:19 | 256th of 26488th of 91 aged U29 | 54:20 | 40:54 | 8:09 | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push1:59faster than 21%Sled pull8:26Burpee broad jump5:41faster than 4%Row5:07faster than 14%Farmers carry2:00faster than 19%Sandbag lunges6:26faster than 2%Wall balls6:52faster than 4%Runs (8 km)54:20faster than 17%Roxzone8:09faster than 7%Run 15:36faster than 11%Run 28:13faster than 1%Run 36:37faster than 21%Run 46:51faster than 16%Run 56:39faster than 34%Run 66:31faster than 31%Run 76:40faster than 27%Run 87:16faster than 21%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Luke Marney, Ellie Lightwhole field → | Doubles Mixed · team U29 | 1:48:00 | 976th of 1,002299th of 305 aged U29 | 56:30 | 41:40 | 9:54 | View results | See splits Hide splitsSkiErg4:46faster than 3%Sled push2:47faster than 9%Sled pull4:59faster than 7%Burpee broad jump7:54Row5:16faster than 11%Farmers carry2:04faster than 15%Sandbag lunges6:51faster than 1%Wall balls7:03faster than 2%Runs (8 km)56:30faster than 6%Roxzone9:54faster than 5%Run 16:40faster than 1%Run 26:59faster than 3%Run 37:05faster than 5%Run 47:09faster than 6%Run 57:10faster than 9%Run 67:05faster than 8%Run 77:09faster than 8%Run 87:16faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Riga 2025 · best of 3 | 4:20 |
| Sled push | 1:59 | Riga 2025 · best of 3 | 2:11 |
| Sled pull | 4:59 | Málaga 2025 · best of 3 | 3:59 |
| Burpee broad jump | 5:41 | Riga 2025 · best of 3 | 3:35 |
| Row | 5:07 | Riga 2025 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Riga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:41 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 6:52 | Riga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 46:24 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 8:09 | Riga 2025 · best of 3 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Marney3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:50 against the typical Doubles Mixed finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
