GBR Ellie Lack
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Lack at each race, oldest on the left; lower is faster.The best was 1:10:51 at Barcelona (Apr 2025); Ellie Lack was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:13:22 |
| Barcelona | Apr 2025 | Open Women | 1:10:51 |
| Birmingham | Oct 2025 | Open Women | 1:16:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:31 faster (1:13:22 to 1:10:51).
This line shows the finish time of Ellie Lack at each race, oldest on the left; lower is faster.The best was 1:04:39 at Málaga (Apr 2026); Ellie Lack was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:06:54 |
| Málaga | Apr 2026 | Doubles Mixed | 1:04:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
143rd of 1,720 Doubles Mixed (faster than 91%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 84% |
| SkiErg: | 3:54 | 4:14 | faster than 90% |
| Run 2: | 4:19 | 5:11 | faster than 88% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 4:20 | 5:26 | faster than 93% |
| Sled pull: | 3:02 | 3:46 | faster than 86% |
| Run 4: | 4:18 | 5:27 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:26 | faster than 82% |
| Run 5: | 4:20 | 5:33 | faster than 94% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:29 | 5:28 | faster than 91% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:30 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 4:34 | 5:23 | faster than 86% |
| Wall balls: | 4:04 | 4:15 | faster than 61% |
| Roxzone: | 4:38 | 6:32 | faster than 93% |
| Runs (8 km) | 34:58 | 43:03 | faster than 92% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:39 | 1:18:27 | 143rd of 1,720 · faster than 91% |
174th of 1,418 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:05:25: most time gained on sled pull (0:18), most lost on the eight runs (1:52). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 69% |
| SkiErg: | 3:52 | 4:10 | faster than 88% |
| Run 2: | 5:16 | 5:43 | faster than 68% |
| Sled push: | 1:44 | 2:01 | faster than 85% |
| Run 3: | 5:14 | 6:03 | faster than 81% |
| Sled pull: | 2:51 | 3:44 | faster than 92% |
| Run 4: | 5:01 | 6:04 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 75% |
| Run 5: | 5:09 | 6:11 | faster than 85% |
| Row: | 4:14 | 4:42 | faster than 91% |
| Run 6: | 5:08 | 6:07 | faster than 85% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 5:06 | 6:07 | faster than 87% |
| Sandbag lunges: | 3:28 | 4:04 | faster than 74% |
| Run 8: | 4:08 | 5:00 | faster than 85% |
| Wall balls: | 3:37 | 4:30 | faster than 93% |
| Roxzone: | 3:54 | 5:25 | faster than 88% |
| Runs (8 km) | 38:39 | 45:34 | faster than 83% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:54 | 1:20:33 | 174th of 1,418 · faster than 87% |
156th of 1,957 Open Women (faster than 92%). Against the 58 who finished around 1:17:39: most time gained on sled pull (0:44), most lost on wall balls (0:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:04 | faster than 91% |
| SkiErg: | 4:42 | 5:13 | faster than 95% |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 2:28 | 3:00 | faster than 79% |
| Run 3: | 4:29 | 5:32 | faster than 92% |
| Sled pull: | 4:06 | 5:58 | faster than 98% |
| Run 4: | 4:39 | 5:35 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:47 | faster than 88% |
| Run 5: | 4:36 | 5:45 | faster than 92% |
| Row: | 4:53 | 5:27 | faster than 94% |
| Run 6: | 4:46 | 5:35 | faster than 85% |
| Farmers carry: | 2:10 | 2:17 | faster than 61% |
| Run 7: | 4:48 | 5:36 | faster than 84% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 76% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 5:20 | 7:18 | faster than 93% |
| Runs (8 km) | 37:30 | 45:20 | faster than 89% |
| Stations (8) | 33:16 | ||
| Finish | 1:16:01 | 1:33:26 | 156th of 1,957 · faster than 92% |
23rd of 875 Open Women (faster than 97%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:57 | faster than 83% |
| SkiErg: | 4:42 | 5:07 | faster than 91% |
| Run 2: | 4:25 | 5:19 | faster than 91% |
| Sled push: | 2:05 | 3:00 | faster than 98% |
| Run 3: | 4:32 | 5:36 | faster than 95% |
| Sled pull: | 3:20 | 5:41 | fastest in the field |
| Run 4: | 4:35 | 5:40 | faster than 93% |
| Burpee broad jump: | 4:43 | 6:23 | faster than 88% |
| Run 5: | 4:37 | 5:46 | faster than 94% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 4:44 | 5:40 | faster than 89% |
| Farmers carry: | 1:54 | 2:16 | faster than 84% |
| Run 7: | 4:48 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 94% |
| Run 8: | 5:01 | 5:57 | faster than 86% |
| Wall balls: | 4:05 | 6:01 | faster than 95% |
| Roxzone: | 4:51 | 7:25 | faster than 98% |
| Runs (8 km) | 36:57 | 44:34 | faster than 91% |
| Stations (8) | 29:08 | ||
| Finish | 1:10:51 | 1:31:08 | 23rd of 875 · faster than 97% |
40th of 791 Open Women (faster than 95%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:53 | faster than 88% |
| SkiErg: | 4:36 | 5:06 | faster than 96% |
| Run 2: | 4:31 | 5:20 | faster than 91% |
| Sled push: | 2:13 | 2:56 | faster than 93% |
| Run 3: | 4:39 | 5:38 | faster than 93% |
| Sled pull: | 3:24 | 5:30 | fastest in the field |
| Run 4: | 4:46 | 5:43 | faster than 90% |
| Burpee broad jump: | 4:07 | 6:28 | faster than 95% |
| Run 5: | 4:48 | 5:52 | faster than 92% |
| Row: | 5:00 | 5:34 | faster than 94% |
| Run 6: | 4:55 | 5:44 | faster than 86% |
| Farmers carry: | 2:02 | 2:17 | faster than 73% |
| Run 7: | 4:55 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 87% |
| Run 8: | 5:17 | 6:01 | faster than 79% |
| Wall balls: | 5:22 | 6:07 | faster than 70% |
| Roxzone: | 4:52 | 6:55 | faster than 94% |
| Runs (8 km) | 37:57 | 45:08 | faster than 90% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:22 | 1:31:15 | 40th of 791 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Barcelona 2025 · best of 3 | 2:55 |
| Sled pull | 3:20 | Barcelona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:07 | Málaga 2025 · best of 3 | 6:46 |
| Row | 4:44 | Barcelona 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:35 | Barcelona 2025 · best of 3 | 5:13 |
| Wall balls | 4:05 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:57 | Barcelona 2025 · best of 3 | 46:44 |
| Roxzone | 4:51 | Barcelona 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Hudson1 race
- Daniel Hudson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 99% |
| BBJ | 88% |
| Row | 97% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 37:01 running, 29:07 at the stations and 4:51 in the roxzone; the longest station was the row (4:44).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:57 |
| SkiErg | 4:42 | 5:07 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:05 | 3:00 |
| Run 3 | 4:32 | 5:36 |
| Sled pull | 3:20 | 5:41 |
| Run 4 | 4:35 | 5:40 |
| Burpee broad jump | 4:43 | 6:23 |
| Run 5 | 4:37 | 5:46 |
| Row | 4:44 | 5:22 |
| Run 6 | 4:44 | 5:40 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 4:48 | 5:40 |
| Sandbag lunges | 3:35 | 4:59 |
| Run 8 | 5:01 | 5:57 |
| Wall balls | 4:05 | 6:01 |
| Roxzone | 4:51 | 7:25 |
| Finish | 1:10:51 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
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Free to download. Used by more than 40,000 HYROX athletes.
