GBR Ellie Knott
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:57 at Birmingham 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Aston Cox, Ellie Knottwhole field → | Doubles Mixed · team 30-39 | 1:21:17 | 783rd of 1,325353rd of 583 aged 30-39 | 43:37 | 30:16 | 7:28 | View results | See splits Hide splitsSkiErg3:58fastest 6%Sled push2:11faster than 28%Sled pull3:12fastest 20%Burpee broad jump4:32faster than 22%Row4:59faster than 20%Farmers carry1:53faster than 38%Sandbag lunges3:56fastest 40%Wall balls5:35faster than 16%Runs (8 km)43:37faster than 43%Roxzone7:28faster than 40%Run 15:32faster than 48%Run 24:56fastest 41%Run 35:23faster than 47%Run 45:31faster than 40%Run 55:45faster than 36%Run 65:34faster than 41%Run 75:44faster than 39%Run 85:16faster than 35%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ellie Knott, Sam Coleswhole field → | Doubles Mixed · team 30-39 | 1:15:57 | 441st of 1,389211th of 615 aged 30-39 | 41:07 | 28:27 | 6:28 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push2:07faster than 42%Sled pull4:01faster than 44%Burpee broad jump3:41faster than 49%Row4:25fastest 24%Farmers carry2:02faster than 16%Sandbag lunges3:36fastest 39%Wall balls4:34faster than 45%Runs (8 km)41:07fastest 29%Roxzone6:28fastest 26%Run 15:37fastest 29%Run 24:53fastest 33%Run 35:00fastest 29%Run 45:05fastest 31%Run 55:15fastest 35%Run 65:04fastest 28%Run 75:00fastest 25%Run 85:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:12 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:25 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:36 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:34 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:07 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 6:28 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
