Athlete · Open Women · 30-34 ·

GBR

Ellie Griffiths

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:47 (Valencia 2025) · Doubles Women 1:18:48 (Manchester 2026) · Doubles Mixed 1:13:16 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:47 Open Women time · Valencia 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

399th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:43:36 latest race · Cardiff 2026 24:48 slower than the best Doubles Women time Doubles Women with Sophie Pratt

Burpee broad jump strongest segment · Valencia 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:47Valencia 2025 · 1 race Doubles Women1:18:48Manchester 2026 · 2 races · with Isabella Hughes Doubles Mixed1:13:16Barcelona 2025 · 1 race · with Cole Masters

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Sophie Pratt, Ellie Griffithswhat the whole field did →	Doubles Women · team 30-34	1:43:36	2185th of 2,444	1:02:01	35:35	6:00	splits SkiErg5:06Sled push1:51Sled pull4:11Burpee broad jump6:11Row5:25Farmers carry2:40Sandbag lunges4:13Wall balls5:58Run 18:06Run 27:17Run 37:32Run 47:27Run 57:43Run 68:03Run 77:16Run 88:41Full report for this race →
Manchester 2026 23 Jan 2026team: Ellie Griffiths, Isabella Hugheswhat the whole field did →	Doubles Women · team 30-34	1:18:48	top 27% 411/1,546	44:45	28:36	5:33	splits SkiErg4:42Sled push1:40Sled pull4:10Burpee broad jump3:54Row5:00Farmers carry1:36Sandbag lunges3:34Wall balls4:00Run 15:51Run 25:25Run 35:38Run 46:03Run 55:53Run 65:44Run 75:40Run 84:35Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 30-34	1:36:47	399th of 705	48:35	42:08	6:09	splits SkiErg5:51Sled push3:23Sled pull6:54Burpee broad jump5:14Row5:52Farmers carry3:09Sandbag lunges4:58Wall balls6:47Run 15:52Run 25:19Run 36:09Run 46:08Run 56:23Run 65:54Run 76:05Run 86:49Full report for this race →
Barcelona 2025 25 Apr 2025team: Ellie Griffiths, Cole Masterswhat the whole field did →	Doubles Mixed · team U29	1:13:16	top 31% 367/1,221	42:34	25:12	5:37	splits SkiErg3:48Sled push2:17Sled pull3:26Burpee broad jump2:57Row4:06Farmers carry1:37Sandbag lunges3:02Wall balls3:59Run 14:51Run 25:22Run 35:31Run 45:08Run 55:19Run 65:23Run 75:33Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 41%

Sled pull faster than 27%

Burpee broad jump faster than 76%

Row faster than 16%

Farmers carry faster than 15%

Sandbag lunges faster than 52%

Wall balls faster than 42%

Roxzone faster than 65%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:10 slower

Sled pull 0:56 slower

Burpee broad jump 1:13 faster

Row 0:30 slower

Farmers carry 0:48 slower

Sandbag lunges 0:03 faster

Wall balls 0:24 slower

Roxzone 0:39 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:36:47

5:525:515:193:236:096:546:085:146:235:525:543:096:054:586:496:476:09

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown