Athlete · Open Women · 25-29 ·

GBR

Ellie Gray

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:26 (Berlin 2025) · Doubles Women 1:13:51 (Madrid 2025) · Doubles Mixed 1:15:55 (Málaga 2025).

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1:19:26 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 25% Open Women place · Berlin 2025 341st of 1,373 Open Women finishers there

1:13:51 latest race · Madrid 2025 best Doubles Women time so far Doubles Women with Cara McKenna

Sled push strongest segment · Berlin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:26Berlin 2025 · 1 race Doubles Women1:13:51Madrid 2025 · 2 races · with Cara McKenna Doubles Mixed1:15:55Málaga 2025 · 1 race · with David Evans

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Ellie Gray, Cara McKennawhat the whole field did →	Doubles Women · team 25-29	1:13:51	top 9% 135/1,644	42:41	25:44	5:33	splits SkiErg4:31Sled push1:34Sled pull3:21Burpee broad jump3:13Row4:57Farmers carry1:32Sandbag lunges2:57Wall balls3:39Run 14:51Run 25:03Run 35:20Run 45:20Run 55:21Run 65:22Run 75:24Run 86:03Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:19:26	top 25% 341/1,373	38:02	33:24	8:04	splits SkiErg4:50Sled push1:54Sled pull4:04Burpee broad jump5:40Row5:03Farmers carry2:03Sandbag lunges4:52Wall balls4:58Run 13:43Run 24:21Run 34:40Run 44:47Run 54:50Run 64:41Run 74:51Run 86:13Full report for this race →
Barcelona 2025 27 Apr 2025team: Ellie Gray, Cara McKennawhat the whole field did →	Doubles Women · team U29	1:15:04	top 17% 145/897	44:20	25:10	5:39	splits SkiErg4:16Sled push1:33Sled pull3:16Burpee broad jump3:00Row4:50Farmers carry1:21Sandbag lunges3:03Wall balls3:51Run 15:04Run 25:27Run 35:42Run 45:35Run 55:41Run 65:38Run 75:41Run 85:35Full report for this race →
Málaga 2025 23 Mar 2025team: David Evans, Ellie Graywhat the whole field did →	Doubles Mixed · team 30-39	1:15:55	top 43% 428/1,002	42:28	27:38	5:54	splits SkiErg4:15Sled push2:09Sled pull4:06Burpee broad jump3:26Row4:42Farmers carry1:19Sandbag lunges3:46Wall balls3:55Run 14:51Run 24:56Run 35:13Run 45:21Run 55:30Run 65:29Run 75:36Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 66%

Row faster than 72%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 76%

Roxzone faster than 80%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:48 faster

Sled pull 0:58 faster

Burpee broad jump 0:37 faster

Row 0:11 faster

Farmers carry 0:06 faster

Sandbag lunges 0:01 faster

Wall balls 0:53 faster

Roxzone 1:07 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:19:26

3:434:504:211:544:404:044:475:404:505:034:412:034:514:526:134:588:04

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown