Athlete · Open Women · 16-24 ·

GBR

Ellie Grant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:00 (Marseille 2024) · Doubles Mixed 1:01:40 (Cardiff 2026).

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1:19:00 Open Women time · Marseille 2024 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Marseille 2024 97th of 487 Open Women finishers there

1:01:40 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Sam Grant

Runs (8 km) strongest segment · Marseille 2024 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:00Marseille 2024 · 1 race Doubles Mixed1:01:40Cardiff 2026 · 1 race · with Sam Grant

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Sam Grant, Ellie Grantwhat the whole field did →	Doubles Mixed · team 16-24	1:01:40	top 3% 63/2,365	34:26	24:43	2:31	splits SkiErg4:09Sled push2:06Sled pull3:16Burpee broad jump2:26Row4:41Farmers carry1:45Sandbag lunges2:44Wall balls3:36Run 14:30Run 23:58Run 34:05Run 44:05Run 54:16Run 64:36Run 74:06Run 84:53Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 16-24	1:19:00	top 20% 97/487	36:31	36:37	5:56	splits SkiErg4:56Sled push2:55Sled pull5:20Burpee broad jump6:18Row5:23Farmers carry2:05Sandbag lunges4:57Wall balls4:43Run 15:34Run 24:01Run 34:33Run 44:28Run 54:41Run 64:23Run 74:14Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 45%

Row faster than 44%

Farmers carry faster than 54%

Sandbag lunges faster than 49%

Wall balls faster than 87%

Roxzone faster than 78%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 faster

Sled pull 0:30 faster

Burpee broad jump 0:13 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:06 slower

Wall balls 1:33 faster

Roxzone 1:03 faster

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:19:00

5:344:564:012:554:335:204:286:184:415:234:232:054:144:574:414:435:56

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown