GBR Ellie Grant
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
63rd of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:51 | faster than 95% |
| SkiErg: | 4:09 | 4:21 | faster than 79% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 2:06 | 2:15 | faster than 66% |
| Run 3: | 4:05 | 5:39 | faster than 99% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 4:05 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:26 | 3:56 | faster than 97% |
| Run 5: | 4:16 | 5:45 | faster than 97% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 4:36 | 5:59 | faster than 95% |
| Farmers carry: | 1:45 | 2:18 | faster than 96% |
| Run 7: | 4:06 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 4:53 | 6:30 | faster than 96% |
| Wall balls: | 3:36 | 4:31 | faster than 94% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 34:26 | 46:20 | faster than 97% |
| Stations (8) | 24:43 | ||
| Finish | 1:01:40 | 1:20:48 | 63rd of 2,365 · faster than 97% |
98th of 487 Open Women (faster than 80%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:41 | faster than 93% |
| SkiErg: | 4:56 | 5:08 | faster than 73% |
| Run 2: | 4:01 | 4:55 | faster than 95% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 4:33 | 5:09 | faster than 82% |
| Sled pull: | 5:20 | 5:50 | faster than 66% |
| Run 4: | 4:28 | 5:07 | faster than 85% |
| Burpee broad jump: | 6:18 | 6:05 | faster than 44% |
| Run 5: | 4:41 | 5:16 | faster than 78% |
| Row: | 5:23 | 5:17 | faster than 43% |
| Run 6: | 4:23 | 5:11 | faster than 89% |
| Farmers carry: | 2:05 | 2:06 | faster than 54% |
| Run 7: | 4:14 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 49% |
| Run 8: | 4:41 | 5:35 | faster than 88% |
| Wall balls: | 4:43 | 6:16 | faster than 87% |
| Roxzone: | 5:56 | 6:59 | faster than 77% |
| Runs (8 km) | 36:31 | 43:12 | faster than 90% |
| Stations (8) | 36:37 | ||
| Finish | 1:19:00 | 1:29:12 | 98th of 487 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 74% |
| Push | 52% |
| Pull | 66% |
| BBJ | 45% |
| Row | 44% |
| Carry | 54% |
| Lunges | 49% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 36:35 running, 36:37 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:41 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 4:01 | 4:55 |
| Sled push | 2:55 | 2:57 |
| Run 3 | 4:33 | 5:09 |
| Sled pull | 5:20 | 5:50 |
| Run 4 | 4:28 | 5:07 |
| Burpee broad jump | 6:18 | 6:05 |
| Run 5 | 4:41 | 5:16 |
| Row | 5:23 | 5:17 |
| Run 6 | 4:23 | 5:11 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 4:14 | 5:08 |
| Sandbag lunges | 4:57 | 4:51 |
| Run 8 | 4:41 | 5:35 |
| Wall balls | 4:43 | 6:16 |
| Roxzone | 5:56 | 6:59 |
| Finish | 1:19:00 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:00.
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