Athlete · Pro Doubles Women · team U29 ·

IRL

Ellie Gormley

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:23 at Dublin 2024.

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Pro Doubles Women time1:22:23Dublin 2024

Pro Doubles Women place32ndof 71 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Pro Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Paula McElwee, Ellie Gormleywhole field →	Pro Doubles Women · team U29	1:22:23	32nd of 7111th of 27 aged U29	49:47	27:48	4:52	View results	See splits Hide splits SkiErg4:25faster than 45%Sled push1:58fastest 15%Sled pull4:09fastest 18%Burpee broad jump3:21fastest 19%Row4:43fastest 23%Farmers carry1:58fastest 49%Sandbag lunges3:18fastest 8%Wall balls3:56fastest 22%Runs (8 km)49:47faster than 38%Roxzone4:52fastest 41%Run 14:01faster than 34%Run 26:13faster than 44%Run 36:30fastest 49%Run 46:46faster than 42%Run 57:21faster than 26%Run 66:46faster than 39%Run 77:27faster than 25%Run 84:48faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula McElwee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Dublin 2024, against 71 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 86%

Sled pull faster than 83%

Burpee broad jump faster than 81%

Row faster than 77%

Farmers carry faster than 51%

Sandbag lunges faster than 93%

Wall balls faster than 79%

Roxzone faster than 59%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:26 faster

Sled pull 0:40 faster

Burpee broad jump 0:30 faster

Row 0:15 faster

Farmers carry level

Sandbag lunges 0:51 faster

Wall balls 0:36 faster

Roxzone 0:20 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Pro Doubles Women finisher

Ellie1:22:23

4:014:256:131:586:304:096:463:217:214:436:461:587:273:184:483:564:52

Typical Pro Doubles Women1:23:45

3:454:246:112:246:304:496:333:516:444:586:331:586:364:094:364:325:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up