Athlete · Doubles Women · team U29 ·

GBR

Ellie Gilmour

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:39 at London 2024.

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Doubles Women time1:21:39London 2024

Doubles Women place678thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Hollie Bates, Ellie Gilmourwhole field →	Doubles Women · team U29	1:21:39	678th of 1,668259th of 553 aged U29	43:30	28:58	9:14	View results	See splits Hide splits SkiErg4:26fastest 21%Sled push1:51fastest 41%Sled pull4:07fastest 46%Burpee broad jump4:26faster than 43%Row4:55fastest 28%Farmers carry1:40fastest 33%Sandbag lunges3:22fastest 39%Wall balls4:11fastest 40%Runs (8 km)43:30fastest 33%Roxzone9:14faster than 30%Run 15:58fastest 9%Run 25:05fastest 41%Run 35:14fastest 39%Run 45:26fastest 47%Run 55:23fastest 39%Run 65:27fastest 44%Run 75:14fastest 33%Run 85:46fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hollie Bates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 60%

Sled pull faster than 55%

Burpee broad jump faster than 43%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 61%

Wall balls faster than 61%

Roxzone faster than 30%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 faster

Sled pull 0:05 faster

Burpee broad jump 0:11 slower

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:10 faster

Roxzone 1:05 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Women finisher

Ellie1:21:39

5:584:265:051:515:144:075:264:265:234:555:271:405:143:225:464:119:14

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up