Athlete · Doubles Women · team U29 ·

GBR

Ellie Ford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:55 at Manchester 2024.

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Doubles Women time1:15:55Manchester 2024

Doubles Women place109thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Alethea May Hannan, Ellie Fordwhole field →	Doubles Women · team U29	1:15:55	109th of 48644th of 209 aged U29	45:29	24:08	6:22	View results	See splits Hide splits SkiErg4:17fastest 22%Sled push1:33fastest 45%Sled pull3:06fastest 7%Burpee broad jump2:41fastest 4%Row4:44fastest 22%Farmers carry1:24fastest 9%Sandbag lunges2:45fastest 9%Wall balls3:38fastest 19%Runs (8 km)45:29fastest 33%Roxzone6:22faster than 39%Run 13:47fastest 21%Run 25:44fastest 40%Run 35:58fastest 39%Run 46:11fastest 50%Run 56:00fastest 36%Run 65:55fastest 33%Run 75:57fastest 33%Run 86:00fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alethea May Hannan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 55%

Sled pull faster than 93%

Burpee broad jump faster than 96%

Row faster than 78%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 39%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:46 faster

Burpee broad jump 1:30 faster

Row 0:15 faster

Farmers carry 0:17 faster

Sandbag lunges 0:44 faster

Wall balls 0:23 faster

Roxzone 0:21 slower

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Women finisher

Ellie1:15:55

3:474:175:441:335:583:066:112:416:004:445:551:245:572:456:003:386:22

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up