GBR Ellie de Souza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:03 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Craig De Souza, Ellie De Souzawhole field → | Doubles Mixed · team 30-34 | 1:10:03 | 407th of 2,158124th of 514 aged 30-34 | 34:53 | 30:02 | 5:11 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:30faster than 37%Sled pull4:06faster than 46%Burpee broad jump3:06fastest 29%Row4:37fastest 37%Farmers carry1:30fastest 12%Sandbag lunges3:21fastest 26%Wall balls6:39faster than 10%Runs (8 km)34:53fastest 9%Roxzone5:11fastest 14%Run 14:33fastest 5%Run 24:14fastest 13%Run 34:23fastest 10%Run 44:17fastest 8%Run 54:27fastest 10%Run 64:11fastest 6%Run 74:22fastest 9%Run 84:30fastest 14%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Craig De Souza, Ellie De Souzawhole field → | Doubles Mixed · team 30-39 | 1:13:15 | 331st of 1,002154th of 469 aged 30-39 | 38:45 | 29:02 | 5:32 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push2:45faster than 11%Sled pull3:37fastest 49%Burpee broad jump3:12fastest 46%Row4:38fastest 37%Farmers carry1:43fastest 48%Sandbag lunges3:36fastest 40%Wall balls5:21faster than 11%Runs (8 km)38:45fastest 24%Roxzone5:32fastest 32%Run 14:45fastest 45%Run 24:46fastest 28%Run 35:04fastest 30%Run 44:54fastest 22%Run 54:53fastest 20%Run 64:56fastest 24%Run 74:47fastest 17%Run 84:41fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 2:30 | Birmingham 2025 · best of 2 | 2:11 |
| Sled pull | 3:37 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:37 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 5:21 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:53 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:11 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Craig De Souza2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
