Athlete · Open Women · 25-29 ·

GBR

Ellie Cunningham

2 HYROX results over 1 season. Best Open Women time 1:41:11 at Cardiff 2026.

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1:41:11 best Open Women time · Cardiff 2026 2 Open Women races

1340th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:41:11 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:41:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 25-29	1:41:11	1340th of 2,039	44:59	48:21	7:51	splits SkiErg5:41Sled push3:27Sled pull8:23Burpee broad jump6:29Row5:45Farmers carry4:10Sandbag lunges6:01Wall balls8:25Run 15:25Run 25:12Run 35:34Run 45:40Run 55:29Run 65:47Run 75:07Run 86:48Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	2:06:38	1236th of 1,356	55:08	1:03:52	7:42	splits SkiErg5:47Sled push4:08Sled pull9:44Burpee broad jump13:00Row6:21Farmers carry4:02Sandbag lunges9:48Wall balls11:02Run 14:24Run 26:27Run 37:00Run 46:53Run 57:27Run 68:03Run 77:43Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 23%

Sled pull faster than 5%

Burpee broad jump faster than 66%

Row faster than 30%

Farmers carry faster than 10%

Sandbag lunges faster than 25%

Wall balls faster than 27%

Roxzone faster than 8%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:30 slower

Sled pull 2:58 slower

Burpee broad jump 0:48 faster

Row 0:15 slower

Farmers carry 1:13 slower

Sandbag lunges 1:05 slower

Wall balls 1:43 slower

Roxzone 3:11 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Open Women finisher

Ellie1:41:11

5:255:415:123:275:348:235:406:295:295:455:474:105:076:016:488:257:51

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown