GBR Ellie Cowell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:52 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: David Winney, Ellie Cowellwhole field → | Doubles Mixed · team 30-39 | 1:11:52 | 248th of 74296th of 273 aged 30-39 | 38:12 | 26:59 | 6:46 | View results | See splits Hide splitsSkiErg4:20faster than 38%Sled push2:25faster than 16%Sled pull3:30faster than 46%Burpee broad jump3:05fastest 41%Row4:54faster than 25%Farmers carry1:47faster than 39%Sandbag lunges3:13fastest 28%Wall balls3:45fastest 27%Runs (8 km)38:12fastest 24%Roxzone6:46faster than 41%Run 14:47fastest 13%Run 24:36fastest 30%Run 34:59fastest 40%Run 44:40fastest 23%Run 54:43fastest 21%Run 64:41fastest 23%Run 74:47fastest 26%Run 85:02fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Winney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
