Athlete · Doubles Mixed · team 30-39 ·

GBR

Ellie Conn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:25 at Birmingham 2024.

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Doubles Mixed time1:12:25Birmingham 2024

Doubles Mixed place273rdof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Ellie Conn, Shaun Barleywhole field →	Doubles Mixed · team 30-39	1:12:25	273rd of 1,389133rd of 615 aged 30-39	39:44	26:24	6:21	View results	See splits Hide splits SkiErg4:05fastest 31%Sled push1:48fastest 18%Sled pull3:46fastest 42%Burpee broad jump2:54fastest 19%Row4:26fastest 25%Farmers carry1:36fastest 29%Sandbag lunges3:11fastest 19%Wall balls4:38faster than 43%Runs (8 km)39:44fastest 21%Roxzone6:21fastest 23%Run 15:29fastest 23%Run 24:36fastest 20%Run 34:42fastest 16%Run 44:51fastest 20%Run 55:05fastest 27%Run 65:10fastest 33%Run 74:54fastest 20%Run 84:59fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Barley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 83%

Sled pull faster than 58%

Burpee broad jump faster than 82%

Row faster than 75%

Farmers carry faster than 72%

Sandbag lunges faster than 81%

Wall balls faster than 43%

Roxzone faster than 78%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:09 faster

Burpee broad jump 0:45 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:39 faster

Wall balls 0:11 slower

Roxzone 1:07 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Mixed finisher

Ellie1:12:25

5:294:054:361:484:423:464:512:545:054:265:101:364:543:114:594:386:21

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up