GBR Ellena Morgan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ellena Morgan, Andrew Birchwhole field → | Doubles Mixed · team 30-34 | 1:17:05 | 910th of 2,365226th of 520 aged 30-34 | 43:19 | 30:39 | 3:07† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:25faster than 35%Sled pull3:19fastest 32%Burpee broad jump4:01faster than 46%Row4:37fastest 32%Farmers carry2:22faster than 43%Sandbag lunges4:12faster than 36%Wall balls5:30faster than 21%Runs (8 km)43:19fastest 34%Roxzone3:07Run 15:47fastest 47%Run 25:00fastest 34%Run 35:09fastest 28%Run 45:12fastest 30%Run 55:17fastest 30%Run 65:39fastest 36%Run 75:11fastest 41%Run 86:08fastest 38%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ellena Morgan, Sarah Roddywhole field → | Doubles Women · team 30-34 | 1:32:27 | 1410th of 2,386280th of 414 aged 30-34 | 55:17 | 32:37 | 4:38 | View results | See splits Hide splitsSkiErg4:53faster than 43%Sled push1:35fastest 16%Sled pull3:53fastest 44%Burpee broad jump4:35faster than 46%Row5:33faster than 36%Farmers carry2:11faster than 16%Sandbag lunges4:31faster than 26%Wall balls5:26faster than 28%Runs (8 km)55:17faster than 35%Roxzone4:38fastest 21%Run 16:49faster than 28%Run 26:23faster than 36%Run 36:46faster than 33%Run 46:47faster than 35%Run 57:19faster than 26%Run 66:49faster than 37%Run 76:49faster than 36%Run 87:40faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Birch1 race
- Sarah Roddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
