IRL Ellen Young
1 HYROX race over 1 season. Best Pro Women time: 1:27:36 at Sydney 2025.
1 result at 1 race
101st of 166 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:00 | faster than 88% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 3:53 | 4:15 | faster than 73% |
| Sled push: | 3:59 | 2:56 | faster than 8% |
| Run 3: | 4:08 | 4:32 | faster than 71% |
| Sled pull: | 7:25 | 5:33 | faster than 10% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 5:02 | 5:05 | faster than 50% |
| Run 5: | 4:14 | 4:42 | faster than 73% |
| Row: | 4:46 | 4:55 | faster than 73% |
| Run 6: | 4:07 | 4:40 | faster than 76% |
| Farmers carry: | 3:23 | 2:33 | faster than 15% |
| Run 7: | 4:13 | 4:44 | faster than 73% |
| Sandbag lunges: | 8:22 | 5:15 | faster than 5% |
| Run 8: | 7:25 | 6:27 | faster than 27% |
| Wall balls: | 6:32 | 5:48 | faster than 39% |
| Roxzone: | 8:14 | 8:04 | faster than 46% |
| Runs (8 km) | 35:27 | 37:57 | faster than 64% |
| Stations (8) | 44:01 | ||
| Finish | 1:27:36 | 1:23:48 | 101st of 166 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 70% |
| Push | 8% |
| Pull | 11% |
| BBJ | 50% |
| Row | 74% |
| Carry | 15% |
| Lunges | 5% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sandbag lunges (3:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 35:29 running, 44:01 at the stations and 8:14 in the roxzone; the longest station was the sandbag lunges (8:22).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 4:00 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 3:53 | 4:15 |
| Sled push | 3:59 | 2:56 |
| Run 3 | 4:08 | 4:32 |
| Sled pull | 7:25 | 5:33 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 5:02 | 5:05 |
| Run 5 | 4:14 | 4:42 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:07 | 4:40 |
| Farmers carry | 3:23 | 2:33 |
| Run 7 | 4:13 | 4:44 |
| Sandbag lunges | 8:22 | 5:15 |
| Run 8 | 7:25 | 6:27 |
| Wall balls | 6:32 | 5:48 |
| Roxzone | 8:14 | 8:04 |
| Finish | 1:27:36 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:07 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
