Athlete · Doubles Mixed · team U29 ·

GBR

Ellen Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:10 at Stockholm 2024.

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Doubles Mixed time1:36:10Stockholm 2024

Doubles Mixed place734thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 33% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Luke Offiah, Ellen Williamswhole field →	Doubles Mixed · team U29	1:36:10	734th of 841252nd of 281 aged U29	47:14	37:26	11:35	View results	See splits Hide splits SkiErg4:58faster than 2%Sled push2:03faster than 23%Sled pull6:06faster than 2%Burpee broad jump4:37faster than 15%Row5:38faster than 2%Farmers carry2:10faster than 9%Sandbag lunges5:43faster than 6%Wall balls6:11faster than 7%Runs (8 km)47:14faster than 32%Roxzone11:35faster than 5%Run 15:01fastest 46%Run 25:09fastest 44%Run 35:55faster than 29%Run 46:32faster than 15%Run 56:11faster than 31%Run 65:39faster than 48%Run 75:38faster than 47%Run 87:11faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Offiah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 3%

Burpee broad jump faster than 15%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 6%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:17 slower

Sled pull 2:22 slower

Burpee broad jump 1:03 slower

Row 1:01 slower

Farmers carry 0:26 slower

Sandbag lunges 1:55 slower

Wall balls 1:57 slower

Roxzone 4:00 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Mixed finisher

Ellen1:36:10

5:014:585:092:035:556:066:324:376:115:385:392:105:385:437:116:1111:35

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:00 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up