Athlete · Open Women · 25-29 ·

NED

Ellen Willemsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:35 (Amsterdam 2026) · Doubles Women 1:23:43 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:35 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 46% Open Women place · Amsterdam 2026 767th of 1,697 Open Women finishers there

1:30:35 latest race · Amsterdam 2026 first Open Women race Open Women

Sled pull strongest segment · Amsterdam 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:35Amsterdam 2026 · 1 race Doubles Women1:23:43Heerenveen 2025 · 1 race · with Rosa Van Der Leij

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:30:35	top 46% 767/1,697	44:42	37:49	8:09	splits SkiErg5:15Sled push2:38Sled pull4:38Burpee broad jump6:44Row5:09Farmers carry2:00Sandbag lunges5:07Wall balls6:18Run 14:44Run 25:32Run 35:33Run 45:42Run 55:54Run 65:42Run 75:27Run 86:11Full report for this race →
Heerenveen 2025 11 May 2025team: Rosa Van Der Leij, Ellen Willemsenwhat the whole field did →	Doubles Women · team U29	1:23:43	top 35% 300/858	44:41	29:42	9:25	splits SkiErg4:29Sled push1:40Sled pull3:14Burpee broad jump4:45Row5:35Farmers carry2:05Sandbag lunges4:03Wall balls3:51Run 15:28Run 25:21Run 35:38Run 45:44Run 55:41Run 65:33Run 75:26Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 64%

Sled pull faster than 79%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 63%

Sandbag lunges faster than 44%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 faster

Sled pull 0:44 faster

Burpee broad jump 0:19 slower

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:08 slower

Wall balls 0:21 faster

Roxzone 0:48 slower

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:30:35

4:445:155:322:385:334:385:426:445:545:095:422:005:275:076:116:188:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown