NED Ellen Verhelst
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:13 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Delphine Boone, Ellen Verhelstwhole field → | Doubles Women · team 30-34 | 1:33:13 | 1457th of 2,052225th of 311 aged 30-34 | 55:44 | 28:20 | 9:15 | View results | See splits Hide splitsSkiErg4:52fastest 39%Sled push2:01faster than 11%Sled pull3:09fastest 10%Burpee broad jump4:07fastest 39%Row5:10fastest 47%Farmers carry1:45fastest 35%Sandbag lunges3:26fastest 34%Wall balls3:50fastest 18%Runs (8 km)55:44faster than 19%Roxzone9:15faster than 18%Run 17:03faster than 9%Run 26:20faster than 19%Run 36:23faster than 29%Run 46:44faster than 22%Run 57:15faster than 13%Run 66:51faster than 21%Run 77:09faster than 17%Run 88:02faster than 21%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ellen Verhelst, Delphine Boonewhole field → | Doubles Women · team 30-34 | 1:41:29 | 777th of 886189th of 209 aged 30-34 | 1:00:52 | 30:27 | 10:15 | View results | See splits Hide splitsSkiErg4:50faster than 43%Sled push2:09faster than 14%Sled pull4:31faster than 40%Burpee broad jump4:04fastest 46%Row5:12faster than 45%Farmers carry2:04faster than 23%Sandbag lunges3:34fastest 48%Wall balls4:03fastest 25%Runs (8 km)1:00:52faster than 7%Roxzone10:15faster than 10%Run 18:02faster than 3%Run 27:30faster than 6%Run 37:33faster than 8%Run 47:20faster than 9%Run 57:27faster than 12%Run 67:31faster than 12%Run 77:50faster than 7%Run 87:42faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Ghent 2025 · best of 2 | 4:48 |
| Sled push | 2:01 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Ghent 2025 · best of 2 | 4:17 |
| Row | 5:10 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:50 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:44 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 9:15 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Delphine Boone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
