Athlete · Open Women · 40-44 ·

NED

Ellen van Gilst

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:37:36 (Maastricht 2025) · Doubles Mixed 1:56:58 (Amsterdam 2026).

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2:37:36 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

638th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:56:58 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Kevin Puttileihalat

Sled push strongest segment · Maastricht 2025 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:36Maastricht 2025 · 1 race Doubles Mixed1:56:58Amsterdam 2026 · 1 race · with Kevin Puttileihalat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: Ellen Van Gilst, Kevin Puttileihalatwhat the whole field did →	Doubles Mixed · team 45-49	1:56:58	2223rd of 2,259	1:05:16	41:35	10:10	splits SkiErg4:48Sled push3:03Sled pull7:03Burpee broad jump5:56Row5:27Farmers carry2:16Sandbag lunges6:00Wall balls7:02Run 15:50Run 27:50Run 38:13Run 48:11Run 58:48Run 68:28Run 78:45Run 89:15Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	2:37:36	638th of 638	2:00:32*	59:53*	23:22	splits SkiErg5:31Sled push3:05Sled pull8:59Burpee broad jump12:50Row6:21Farmers carry3:27Sandbag lunges9:36Wall balls10:04Run 111:39Run 28:38Run 39:39Run 49:32Run 5—Run 625:50Run 7—Run 816:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:44 slower

Sled pull 4:05 slower

Burpee broad jump 6:21 slower

Row 1:05 slower

Farmers carry 1:24 slower

Sandbag lunges 4:55 slower

Wall balls 4:26 slower

Roxzone 16:10 slower

Runs (8 km) 1:20:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen2:37:36

11:395:318:383:059:398:599:3212:506:2125:503:279:3616:3510:0423:22

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 16:10 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown