CAN Ellen Tso
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
612th of 1,316 Open Women (faster than 53%). Against the 40 who finished around 1:36:08: most time gained on the eight runs (5:08), most lost on the roxzone (3:07). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:47 | faster than 73% |
| SkiErg: | 5:42 | 5:14 | faster than 21% |
| Run 2: | 5:11 | 5:54 | faster than 79% |
| Sled push: | 3:42 | 2:48 | faster than 15% |
| Run 3: | 5:27 | 6:12 | faster than 78% |
| Sled pull: | 7:09 | 5:51 | faster than 22% |
| Run 4: | 5:35 | 6:14 | faster than 73% |
| Burpee broad jump: | 5:50 | 6:51 | faster than 70% |
| Run 5: | 5:20 | 6:19 | faster than 84% |
| Row: | 5:32 | 5:24 | faster than 40% |
| Run 6: | 5:20 | 6:15 | faster than 82% |
| Farmers carry: | 2:18 | 2:24 | faster than 59% |
| Run 7: | 5:28 | 6:15 | faster than 76% |
| Sandbag lunges: | 5:55 | 5:29 | faster than 39% |
| Run 8: | 5:44 | 6:50 | faster than 81% |
| Wall balls: | 7:30 | 6:48 | faster than 39% |
| Roxzone: | 9:49 | 6:54 | faster than 10% |
| Runs (8 km) | 43:15 | 49:53 | faster than 79% |
| Stations (8) | 43:38 | ||
| Finish | 1:36:37 | 1:38:21 | 612th of 1,316 · faster than 53% |
152nd of 1,190 Doubles Women (faster than 87%). Against the 36 who finished around 1:20:22: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 72% |
| SkiErg: | 4:40 | 5:00 | faster than 85% |
| Run 2: | 5:47 | 6:34 | faster than 80% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:57 | 6:49 | faster than 82% |
| Sled pull: | 4:12 | 4:28 | faster than 63% |
| Run 4: | 5:50 | 6:53 | faster than 86% |
| Burpee broad jump: | 3:38 | 4:13 | faster than 74% |
| Run 5: | 5:51 | 7:06 | faster than 88% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 5:41 | 6:57 | faster than 90% |
| Farmers carry: | 1:25 | 1:50 | faster than 97% |
| Run 7: | 6:01 | 7:01 | faster than 83% |
| Sandbag lunges: | 3:42 | 3:44 | faster than 51% |
| Run 8: | 4:43 | 6:03 | faster than 92% |
| Wall balls: | 4:06 | 4:35 | faster than 76% |
| Roxzone: | 5:58 | 7:47 | faster than 87% |
| Runs (8 km) | 44:53 | 53:33 | faster than 87% |
| Stations (8) | 28:36 | ||
| Finish | 1:19:21 | 1:32:54 | 152nd of 1,190 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Swain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 21% |
| Push | 15% |
| Pull | 22% |
| BBJ | 71% |
| Row | 40% |
| Carry | 60% |
| Lunges | 39% |
| Wall balls | 39% |
| Roxzone | 11% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Roxzone (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 43:18 running, 43:38 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:47 |
| SkiErg | 5:42 | 5:14 |
| Run 2 | 5:11 | 5:54 |
| Sled push | 3:42 | 2:48 |
| Run 3 | 5:27 | 6:12 |
| Sled pull | 7:09 | 5:51 |
| Run 4 | 5:35 | 6:14 |
| Burpee broad jump | 5:50 | 6:51 |
| Run 5 | 5:20 | 6:19 |
| Row | 5:32 | 5:24 |
| Run 6 | 5:20 | 6:15 |
| Farmers carry | 2:18 | 2:24 |
| Run 7 | 5:28 | 6:15 |
| Sandbag lunges | 5:55 | 5:29 |
| Run 8 | 5:44 | 6:50 |
| Wall balls | 7:30 | 6:48 |
| Roxzone | 9:49 | 6:54 |
| Finish | 1:36:37 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
