CAN Ellen Tso
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:37 (Ottawa 2026) · Doubles Women 1:19:21 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 35-39 | 1:36:37 | top 47% 611/1,316 | 43:15 | 43:38 | 9:49 | splitsSkiErg5:42Sled push3:42Sled pull7:09Burpee broad jump5:50Row5:32Farmers carry2:18Sandbag lunges5:55Wall balls7:30Run 15:14Run 25:11Run 35:27Run 45:35Run 55:20Run 65:20Run 75:28Run 85:44Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ellen Tso, Laura Swainwhat the whole field did → | Doubles Women · team 35-39 | 1:19:21 | top 13% 151/1,190 | 44:53 | 28:36 | 5:58 | splitsSkiErg4:40Sled push1:52Sled pull4:12Burpee broad jump3:38Row5:01Farmers carry1:25Sandbag lunges3:42Wall balls4:06Run 15:07Run 25:47Run 35:57Run 45:50Run 55:51Run 65:41Run 76:01Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
