NED Ellen Tieman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Ellen Tieman, Denise Garcia Bellaswhole field → | Doubles Women · team 30-39 | 1:27:43 | 432nd of 858157th of 297 aged 30-39 | 46:55 | 30:13 | 10:41 | View results | See splits Hide splitsSkiErg4:51faster than 21%Sled push1:44faster than 44%Sled pull4:35faster than 17%Burpee broad jump4:34faster than 45%Row5:02fastest 30%Farmers carry2:00faster than 40%Sandbag lunges3:38fastest 47%Wall balls3:49fastest 32%Runs (8 km)46:55fastest 41%Roxzone10:41faster than 27%Run 15:15fastest 40%Run 25:33fastest 42%Run 35:47fastest 40%Run 45:48fastest 38%Run 55:55fastest 35%Run 66:07faster than 49%Run 75:52fastest 35%Run 86:41faster than 47%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jordi Bes, Ellen Tiemanwhole field → | Doubles Mixed · team 30-39 | 1:50:10 | 666th of 681301st of 305 aged 30-39 | 55:36* | 35:19* | 10:42 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push2:23faster than 12%Sled pull4:55faster than 12%Burpee broad jump4:47faster than 11%Row5:13faster than 8%Farmers carry2:21faster than 2%Sandbag lunges6:10faster than 3%Wall balls4:39faster than 15%Runs (8 km)55:36faster than 4%Roxzone10:42faster than 4%Run 19:30faster than 2%Run 26:56faster than 4%Run 37:02faster than 4%Run 49:07Run 5—Run 67:11faster than 3%Run 77:29faster than 3%Run 88:24faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Denise Garcia Bellas1 race
- Jordi Bes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
