Athlete · Doubles Mixed · team 30-39 · SIN

Ellen Soh Griffon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:45 at Hong Kong 2024.

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Doubles Mixed time1:26:45Hong Kong 2024

Doubles Mixed place218thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Ellen Soh Griffon, Nicolas Griffonwhole field →	Doubles Mixed · team 30-39	1:26:45	218th of 456129th of 266 aged 30-39	47:43	30:44	8:23	View results	See splits Hide splits SkiErg4:26faster than 48%Sled push2:00faster than 47%Sled pull5:09faster than 30%Burpee broad jump3:04fastest 25%Row5:13faster than 25%Farmers carry2:19faster than 13%Sandbag lunges4:21faster than 41%Wall balls4:12fastest 32%Runs (8 km)47:43fastest 42%Roxzone8:23faster than 32%Run 15:45fastest 45%Run 26:16faster than 33%Run 35:43fastest 33%Run 45:51fastest 38%Run 56:21faster than 48%Run 65:59fastest 41%Run 75:51fastest 38%Run 86:00fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolas Griffon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 47%

Sled pull faster than 31%

Burpee broad jump faster than 75%

Row faster than 25%

Farmers carry faster than 14%

Sandbag lunges faster than 42%

Wall balls faster than 68%

Roxzone faster than 33%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 slower

Sled pull 0:36 slower

Burpee broad jump 0:35 faster

Row 0:20 slower

Farmers carry 0:25 slower

Sandbag lunges 0:13 slower

Wall balls 0:29 faster

Roxzone 1:00 slower

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Mixed finisher

Ellen1:26:45

5:454:266:162:005:435:095:513:046:215:135:592:195:514:216:004:128:23

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:00 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up