Athlete · Pro Doubles Women · team 30-34 ·

NED

Ellen Pronk

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:23:42 (Heerenveen 2026) · Doubles Women 1:22:29 (Mechelen 2025).

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1:23:42 Pro Doubles Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

148th of 231 Pro Doubles Women place · Heerenveen 2026 among Pro Doubles Women finishers there

1:23:42 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Alyssa Snoeijnk

Roxzone strongest segment · Heerenveen 2026 faster than 53% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:23:42Heerenveen 2026 · 1 race · with Alyssa Snoeijnk Doubles Women1:22:29Mechelen 2025 · 1 race · with Debby Leemberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Alyssa Snoeijnk, Ellen Pronkwhat the whole field did →	Pro Doubles Women · team 30-34	1:23:42	148th of 231	42:18	34:20	7:09	splits SkiErg4:31Sled push2:44Sled pull4:53Burpee broad jump4:18Row5:03Farmers carry2:29Sandbag lunges4:42Wall balls5:40Run 14:46Run 24:49Run 35:11Run 45:14Run 55:20Run 65:43Run 75:22Run 85:56Full report for this race →
Mechelen 2025 5 Apr 2025team: Ellen Pronk, Debby Leembergwhat the whole field did →	Doubles Women · team 30-39	1:22:29	top 30% 213/712	42:30	29:58	10:01	splits SkiErg4:41Sled push1:17Sled pull4:58Burpee broad jump4:40Row5:11Farmers carry1:48Sandbag lunges3:35Wall balls3:48Run 16:41Run 24:33Run 34:55Run 45:06Run 55:02Run 65:20Run 75:26Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Heerenveen 2026, against 231 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 21%

Sled pull faster than 11%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 4%

Sandbag lunges faster than 22%

Wall balls faster than 12%

Roxzone faster than 53%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 1:04 slower

Burpee broad jump 0:39 slower

Row 0:13 slower

Farmers carry 0:35 slower

Sandbag lunges 0:45 slower

Wall balls 1:35 slower

Roxzone 0:11 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Pro Doubles Women finisher

Ellen1:23:42

4:464:314:492:445:114:535:144:185:205:035:432:295:224:425:565:407:09

Typical Pro Doubles Women1:18:25

4:484:245:002:255:203:495:163:395:194:505:201:545:213:575:384:057:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Pro Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown