AUS Ellen Power
2 HYROX results over 2 seasons. Best Open Women time 1:53:38 at Hong Kong 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:53:38 | 684th of 994 | 54:54* | 42:54* | 15:55 | splitsSkiErg5:28Sled push3:29Sled pull5:20Burpee broad jump7:01Row6:06Farmers carry2:35Sandbag lunges6:49Wall balls6:06Run 15:16Run 26:08Run 36:35Run 46:47Run 57:02Run 66:48Run 77:03Run 89:20Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 35-39 | 2:23:03 | 418th of 420 | 1:23:19 | 47:18 | 12:31 | splitsSkiErg5:37Sled push2:50Sled pull7:24Burpee broad jump9:28Row6:10Farmers carry3:28Sandbag lunges6:45Wall balls5:36Run 14:29Run 210:38Run 310:50Run 411:09Run 511:12Run 611:20Run 711:01Run 812:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:38.
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- Every session written for your weak station, not a generic plan
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