Athlete · Doubles Women · team U29 ·

IRL

Ellen McGeown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:26 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:31:26London 2024

Doubles Women place1149thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 56% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ellen McGeown, Orlaith Hannawhole field →	Doubles Women · team U29	1:31:26	1149th of 1,668420th of 553 aged U29	51:00	32:00	8:32	View results	See splits Hide splits SkiErg4:51faster than 27%Sled push2:14faster than 17%Sled pull5:09faster than 14%Burpee broad jump4:07fastest 45%Row5:16faster than 35%Farmers carry2:09faster than 9%Sandbag lunges3:50faster than 36%Wall balls4:24faster than 47%Runs (8 km)51:00faster than 26%Roxzone8:32faster than 42%Run 17:40faster than 29%Run 25:48faster than 23%Run 36:07faster than 22%Run 46:18faster than 19%Run 56:06faster than 31%Run 66:08faster than 28%Run 76:27faster than 20%Run 86:30faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Orlaith Hanna1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 56%

Row faster than 35%

Farmers carry faster than 9%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 42%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 slower

Sled pull 0:57 slower

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:23 slower

Sandbag lunges 0:17 slower

Wall balls 0:03 slower

Roxzone 0:23 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Women finisher

Ellen1:31:26

7:404:515:482:146:075:096:184:076:065:166:082:096:273:506:304:248:32

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:57 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up