USA Ellen Keller
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:10 at Salt Lake City 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Keller at each race, oldest on the left; lower is faster.The best was 1:23:10 at Salt Lake City (Sep 2026); Ellen Keller was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:24:21 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:23:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
661st of 1,759 Doubles Mixed (faster than 62%). Against the 53 who finished around 1:24:02: most time gained on wall balls (0:42), most lost on the eight runs (1:08). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 59% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 5:55 | 5:58 | faster than 51% |
| Sled push: | 1:41 | 1:57 | faster than 81% |
| Run 3: | 5:55 | 6:18 | faster than 62% |
| Sled pull: | 3:36 | 4:00 | faster than 72% |
| Run 4: | 6:18 | 6:17 | faster than 48% |
| Burpee broad jump: | 3:50 | 3:44 | faster than 46% |
| Run 5: | 6:28 | 6:25 | faster than 48% |
| Row: | 4:47 | 4:57 | faster than 65% |
| Run 6: | 6:20 | 6:18 | faster than 48% |
| Farmers carry: | 1:45 | 1:52 | faster than 67% |
| Run 7: | 6:20 | 6:20 | faster than 50% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 6:20 | 6:26 | faster than 53% |
| Wall balls: | 3:48 | 4:54 | faster than 92% |
| Roxzone: | 8:29 | 9:42 | faster than 70% |
| Runs (8 km) | 47:01 | 48:03 | faster than 53% |
| Stations (8) | 27:45 | ||
| Finish | 1:23:10 | 1:27:54 | 661st of 1,759 · faster than 62% |
927th of 2,141 Doubles Mixed (faster than 56%). Against the 69 who finished around 1:25:11: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:16). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 49% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 6:07 | 5:55 | faster than 42% |
| Sled push: | 2:13 | 2:31 | faster than 75% |
| Run 3: | 6:28 | 6:18 | faster than 43% |
| Sled pull: | 3:26 | 4:06 | faster than 81% |
| Run 4: | 6:40 | 6:17 | faster than 36% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 74% |
| Run 5: | 6:56 | 6:22 | faster than 33% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 6:47 | 6:20 | faster than 36% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 6:44 | 6:21 | faster than 38% |
| Sandbag lunges: | 3:03 | 4:00 | faster than 87% |
| Run 8: | 6:26 | 6:27 | faster than 50% |
| Wall balls: | 3:58 | 4:39 | faster than 81% |
| Roxzone: | 7:57 | 8:03 | faster than 52% |
| Runs (8 km) | 49:57 | 48:15 | faster than 42% |
| Stations (8) | 26:31 | ||
| Finish | 1:24:21 | 1:26:44 | 927th of 2,141 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Salt Lake City 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Salt Lake City 2026 · best of 2 | 2:12 |
| Sled pull | 3:26 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Las Vegas 2026 · best of 2 | 3:36 |
| Row | 4:34 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 3:48 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:01 | Salt Lake City 2026 · best of 2 | 45:37 |
| Roxzone | 7:57 | Las Vegas 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ellen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Derek Keller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 51% |
| Push | 82% |
| Pull | 72% |
| BBJ | 46% |
| Row | 66% |
| Carry | 68% |
| Lunges | 65% |
| Wall balls | 92% |
| Roxzone | 71% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:13 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 47:05 running, 27:44 at the stations and 8:29 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Ellen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:29 | 3:38 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:55 | 5:58 |
| Sled push | 1:41 | 1:57 |
| Run 3 | 5:55 | 6:18 |
| Sled pull | 3:36 | 4:00 |
| Run 4 | 6:18 | 6:17 |
| Burpee broad jump | 3:50 | 3:44 |
| Run 5 | 6:28 | 6:25 |
| Row | 4:47 | 4:57 |
| Run 6 | 6:20 | 6:18 |
| Farmers carry | 1:45 | 1:52 |
| Run 7 | 6:20 | 6:20 |
| Sandbag lunges | 3:48 | 4:09 |
| Run 8 | 6:20 | 6:26 |
| Wall balls | 3:48 | 4:54 |
| Roxzone | 8:29 | 9:42 |
| Finish | 1:23:10 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:10.
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