Athlete · Doubles Mixed · team 40-44 ·

BEL

Ellen Houben

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:13 at Mechelen 2026.

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Doubles Mixed time1:33:13Mechelen 2026

Doubles Mixed place1524thof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 47% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Ellen Houben, Julien Navezwhole field →	Doubles Mixed · team 40-44	1:33:13	1524th of 1,780158th of 195 aged 40-44	47:03	37:35	8:40	View results	See splits Hide splits SkiErg4:36faster than 13%Sled push2:00faster than 46%Sled pull8:58Burpee broad jump4:37faster than 18%Row4:46faster than 41%Farmers carry2:00faster than 25%Sandbag lunges5:22faster than 10%Wall balls5:16faster than 26%Runs (8 km)47:03faster than 26%Roxzone8:40faster than 35%Run 14:40faster than 24%Run 25:35faster than 30%Run 35:45faster than 34%Run 45:58faster than 26%Run 56:05faster than 27%Run 66:08faster than 23%Run 76:05faster than 24%Run 86:50faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julien Navez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 47%

Sled pull faster than 0%

Burpee broad jump faster than 18%

Row faster than 41%

Farmers carry faster than 26%

Sandbag lunges faster than 11%

Wall balls faster than 27%

Roxzone faster than 36%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 slower

Sled pull 5:24 slower

Burpee broad jump 0:55 slower

Row 0:06 slower

Farmers carry 0:12 slower

Sandbag lunges 1:25 slower

Wall balls 0:46 slower

Roxzone 0:37 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Mixed finisher

Ellen1:33:13

4:404:365:352:005:458:585:584:376:054:466:082:006:055:226:505:168:40

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 5:24 against the typical Doubles Mixed finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up