NOR Ellen Haugsbak Fløan
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Malene Haugsbak Johansen, Ellen Haugsbak Fløanwhole field → | Pro Doubles Women · team 25-29 | 1:24:03 | 142nd of 22647th of 65 aged 25-29 | 46:45 | 30:39 | 6:44 | View results | See splits Hide splitsSkiErg4:39fastest 46%Sled push2:30faster than 28%Sled pull4:09faster than 35%Burpee broad jump3:59faster than 31%Row4:53faster than 44%Farmers carry1:54fastest 46%Sandbag lunges4:00faster than 49%Wall balls4:35faster than 28%Runs (8 km)46:45faster than 31%Roxzone6:44faster than 38%Run 15:17fastest 46%Run 24:53fastest 44%Run 39:58Run 45:10fastest 41%Run 55:15fastest 41%Run 65:20fastest 46%Run 75:10fastest 35%Run 85:46fastest 34%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ellen Haugsbak Fløan, Malene Haugsbak Johansenwhole field → | Doubles Women · team 25-29 | 1:16:36 | 259th of 1,24967th of 277 aged 25-29 | 41:41 | 28:16 | 6:44 | View results | See splits Hide splitsSkiErg4:16fastest 9%Sled push1:33fastest 43%Sled pull4:01faster than 41%Burpee broad jump4:22faster than 45%Row4:48fastest 28%Farmers carry1:30fastest 16%Sandbag lunges3:22fastest 33%Wall balls4:24fastest 48%Runs (8 km)41:41fastest 19%Roxzone6:44fastest 15%Run 15:04fastest 24%Run 25:15fastest 33%Run 35:13fastest 23%Run 45:06fastest 16%Run 55:10fastest 16%Run 65:10fastest 16%Run 75:16fastest 20%Run 85:31fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Malene Haugsbak Johansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
