Athlete · Pro Doubles Women · team 30-34 ·

AUS

Ellen Green

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:30 at Melbourne 2025.

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Pro Doubles Women time1:13:30Melbourne 2025

Pro Doubles Women place81stof 309 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Pro Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Ellen Green, Courtney Lynchwhole field →	Pro Doubles Women · team 30-34	1:13:30	81st of 30920th of 71 aged 30-34	38:08	27:02	8:25	View results	See splits Hide splits SkiErg4:38faster than 26%Sled push1:53fastest 12%Sled pull4:24fastest 35%Burpee broad jump3:09fastest 34%Row4:32fastest 16%Farmers carry1:50fastest 38%Sandbag lunges3:10fastest 11%Wall balls3:26fastest 12%Runs (8 km)38:08fastest 33%Roxzone8:25fastest 36%Run 12:51fastest 48%Run 24:39fastest 33%Run 34:56fastest 33%Run 45:17fastest 46%Run 55:03fastest 35%Run 65:04fastest 35%Run 74:53fastest 27%Run 85:29fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Courtney Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Melbourne 2025, against 309 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 89%

Sled pull faster than 65%

Burpee broad jump faster than 66%

Row faster than 84%

Farmers carry faster than 62%

Sandbag lunges faster than 89%

Wall balls faster than 88%

Roxzone faster than 64%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:28 faster

Sled pull 0:20 faster

Burpee broad jump 0:19 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 0:58 faster

Wall balls 0:43 faster

Roxzone 0:33 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Pro Doubles Women finisher

Ellen1:13:30

2:514:384:391:534:564:245:173:095:034:325:041:504:533:105:293:268:25

Typical Pro Doubles Women1:19:58

2:514:264:592:215:174:445:223:285:264:525:241:545:214:086:184:098:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up