GBR Ellen Dunn
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:17:26 (London ExCeL 2025) · Doubles Mixed 1:23:32 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ellen Dunn, Jo Donnewhat the whole field did → | Doubles Women · team 40-44 | 1:17:26 | top 26% 906/3,491 | 35:26* | 26:20* 7 of 8 | 15:44 | splitsSkiErg4:57Sled push2:09Sled pull4:18Burpee broad jump—Row5:12Farmers carry1:57Sandbag lunges3:21Wall balls4:20Run 13:28Run 24:09Run 34:19Run 44:26Run 54:23Run 64:24Run 74:30Run 85:49Full report for this race → |
| London 2025 3 May 2025team: Dom Dunn, Ellen Dunnwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:32 | 665th of 956 | 41:06 | 36:38 | 5:54 | splitsSkiErg4:11Sled push2:17Sled pull3:33Burpee broad jump5:19Row4:58Farmers carry2:15Sandbag lunges8:48Wall balls5:17Run 15:12Run 24:41Run 34:49Run 44:57Run 54:59Run 65:08Run 74:55Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
