Athlete · Pro Doubles Women · team 30-34 ·

AUS

Ellen Douglas

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:50 at Sydney 2025.

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Pro Doubles Women time1:14:50Sydney 2025

Pro Doubles Women place63rdof 188 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Pro Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Amanda Simmonds, Ellen Douglaswhole field →	Pro Doubles Women · team 30-34	1:14:50	63rd of 18814th of 51 aged 30-34	40:18	26:44	7:51	View results	See splits Hide splits SkiErg4:20faster than 47%Sled push1:39fastest 17%Sled pull3:56fastest 21%Burpee broad jump3:15fastest 38%Row4:37fastest 30%Farmers carry1:47fastest 18%Sandbag lunges3:43fastest 29%Wall balls3:27fastest 4%Runs (8 km)40:18fastest 45%Roxzone7:51fastest 34%Run 14:34faster than 39%Run 24:33fastest 46%Run 34:55fastest 50%Run 44:51fastest 42%Run 54:50fastest 36%Run 64:57fastest 45%Run 74:56fastest 42%Run 86:47fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Simmonds1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Sydney 2025, against 188 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 83%

Sled pull faster than 80%

Burpee broad jump faster than 63%

Row faster than 70%

Farmers carry faster than 83%

Sandbag lunges faster than 71%

Wall balls faster than 96%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:33 faster

Burpee broad jump 0:15 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:26 faster

Wall balls 0:46 faster

Roxzone 0:44 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Pro Doubles Women finisher

Ellen1:14:50

4:344:204:331:394:553:564:513:154:504:374:571:474:563:436:473:277:51

Typical Pro Doubles Women1:19:03

4:274:194:391:534:554:294:593:305:034:505:022:005:034:096:574:138:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up