Ellen Crowe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:06 at Birmingham Birm.
1 result at 1 race
1,257th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 4:34 | 4:18 | faster than 22% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 3:59 | 3:56 | faster than 46% |
| Run 4: | 5:11 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:47 | faster than 74% |
| Run 5: | 5:26 | 5:29 | faster than 52% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 5:11 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 6:15 | 6:34 | faster than 58% |
| Runs (8 km) | 41:35 | 43:45 | faster than 61% |
| Stations (8) | 29:20 | ||
| Finish | 1:17:06 | 1:22:06 | 1257th of 3,498 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cian Gorey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 47% |
| BBJ | 75% |
| Row | 43% |
| Carry | 41% |
| Lunges | 64% |
| Wall balls | 54% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 41:38 running, 29:20 at the stations and 6:15 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ellen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:34 | 5:51 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 4:35 | 5:08 |
| Sled push | 2:30 | 2:26 |
| Run 3 | 5:07 | 5:23 |
| Sled pull | 3:59 | 3:56 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 3:11 | 3:47 |
| Run 5 | 5:26 | 5:29 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:12 | 5:25 |
| Farmers carry | 1:52 | 1:47 |
| Run 7 | 5:11 | 5:27 |
| Sandbag lunges | 3:44 | 4:03 |
| Run 8 | 5:23 | 5:30 |
| Wall balls | 4:40 | 4:45 |
| Roxzone | 6:15 | 6:34 |
| Finish | 1:17:06 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Birmingham Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
