USA Ellen Cho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Brian Harrington, Ellen Chowhole field → | Doubles Mixed · team 40-44 | 1:30:19 | 1438th of 2,814195th of 388 aged 40-44 | 45:04 | 37:33 | 7:47 | View results | See splits Hide splitsSkiErg4:52faster than 22%Sled push2:22faster than 39%Sled pull5:00faster than 21%Burpee broad jump5:46faster than 12%Row5:31faster than 17%Farmers carry1:56faster than 43%Sandbag lunges4:40faster than 45%Wall balls7:26faster than 15%Runs (8 km)45:04fastest 34%Roxzone7:47fastest 34%Run 14:30fastest 31%Run 25:24fastest 27%Run 36:42faster than 39%Run 45:53fastest 34%Run 55:53fastest 33%Run 65:52fastest 34%Run 75:35fastest 27%Run 85:17fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Harrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
